In this gentle, reflective approach to Hatha, the asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings, to learn how each asana can increase spiritual awareness.
Come as you can.
Payment details explained in email to participants.
Please email Marcia firstname.lastname@example.org if you wish to join a class. If you are new to our group, please contact Marcia email@example.com or Joan (firstname.lastname@example.org) for an orientation.