Coming Back to Centre

When:
September 20, 2019 @ 7:00 pm – 9:00 pm
2019-09-20T19:00:00-04:00
2019-09-20T21:00:00-04:00
Where:
Surround Circle Yoga
15 Aylmer Ave. Ottawa
Cost:
$50
Contact:
Erna Herwig
613-451-5433

What pulls me off centre and how do I find my way back? What does it feel like to be ‘centred’ in my body and my mind? Deepen your experience with practices such as breath, visualization and mantra.

Please bring a journal & pen.

Leave a Reply