Yasodhara Yoga Lethbridge
Welcome to Yasodhara Yoga Lethbridge!
One of the blessings in this time of Covid and online learning is the opportunity to offer Swami Radha’s teachings in new ways. The Lethbridge and Edmonton teachers have come together to offer classes to an expanded group. We have participants from both cities as well as BC and Ontario. We are no longer limited by physical space. All are welcome!!
ONLINE KUNDALINI REFLECTION
Lethbridge and Edmonton Kundalini Yoga – Eight Week Class Early 2021
Theme The Elements
Expand your awareness by reflecting on the elements. In this 8 week class we will explore the elements for the chakras in the Kundalini system – earth, water, fire, air and ether/space. These elements are an essential part of the building blocks of life. What does each one mean to you? How does it operate in your life?
“You can gain an expanded awareness of your inner world by reflecting on the elements in the external world and asking how they exist in your own body and mind.” – Swami Sivananda Radha Kundalini Yoga is the path to freedom, a powerful and practical tool for self development.
Swami Radha has developed an approach that takes the wisdom of this ancient system and makes it accessible to daily life. In Kundalini Yoga you investigate your own mind and consciousness. By asking important questions, studying the symbolism of the Chakras and practicing reflection and meditation exercises, you begin an exploration of consciousness and build the foundation for character, courage and awareness in your life.
A weekly zoom invitation will be sent out to those that request to be included in some or all of these classes. Simply reply to the email each week as to whether or not you will be able to attend.
When: Wednesday evenings from January 6, 2021 to February 24, 2020 (8 Weeks)
Time: 7:00pm to 8:30pm MST
Venue: Offered online using Zoom
Fee: Suggested offering $5/class or any amount that fits your budget.
Offerings can be sent via e-transfer to email@example.com or cheques can be sent to:
The Friends of Radha Foundation,
Kootenay Bay, B.C.
Please note if you send a cheque to the Friends of Radha Foundation please attach a note to indicate
that the cheque is for the Lethbridge and Edmonton Kundalini Class.
ONLINE HATHA YOGA
Experience the benefits of Hatha Yoga to help you relax, build strength, improve balance and enhance your quality of life. Our safe, gentle approach offers spiritual nourishment as well as health benefits. You’ll come away refreshed, renewed and invigorated.
When: Mondays – ongoing starts January 2021
Time: 4:00 – 5:00 PM MST
Fee: Suggested offering of $5 per class
Contact Tara Huston (see below) to register and receive Zoom login information
Offerings received will support Yasodhara Ashram or Southminster United Church. Please specify your choice.
Yasodhara Yoga Lethbridge Teachers
Tara (Barbara Huston)
I am a long-standing student of the ancient eastern teachings that Swami Radha has made accessible for every day life in our era. I have yet to meet a life situation that is not unraveled and elevated by the Kundalini System. It is my joy and privilege to offer classes, both from my home and in the community, in this gentle, practical and personally empowering Yoga. Come, find out for yourself the power of Reflection, Awareness, Self-discovery and Choice. You will be gifted with practices that will Lighten your life, and help you relax into a joy and purpose you may not otherwise have known. You will find a warm welcome, and other like-minded people seeking deeper meaning and quality in daily life.
Daya (Leigh Monette)
I first became involved with Swami Radha’s teachings and Yasodhara Ashram over 30 years ago. Her teachings are the foundation of my life, showing me options and giving me purpose. I am honoured to be able to bring these ancient teachings to Lethbridge and invite you to come and expand your life.
I began practicing Hatha Yoga in my 40’s from a paperback book I purchased at a neighbourhood garage sale. After 20 years of noon hour classes at the University of Alberta, I discovered the depths of the Yoga teachings at Swami Radha’s Yasodhara Ashram, where I eventually became a certified Yasodhara teacher. As a teacher, I deeply enjoy sharing what I have been able to learn about the body and the mind.
Cathy Anne Pachnowski
I feel blessed to have discovered the teachings of Yasodhara Yoga, which I have been studying and applying in my life for the last couple of decades, as both a student and a teacher. It is my privilege to offer these practical tools for daily living – they are as close as our breath!
Tara (Barbara Huston)
Daya (Leigh Monette)
Yasodhara Yoga Edmonton