Classes

Hatha Yoga

lethbridge

Stretch, balance, relax and listen to your body. Our safe, gentle approach offers spiritual nourishment as well as health benefits. You’ll come away refreshed, renewed and invigorated.

Dates: January 6 – June 1, 2020.
Time: 4:30 – 5:45 pm
Location: Southminster United Church – Upper Hall
Fee: by Donation

 

Hatha Yoga

Stretch, balance, relax and listen to your body. Our safe, gentle approach offers spiritual nourishment as well as health benefits. You’ll come away refreshed, renewed and invigorated.

Date: January 6 – March 30, 2020
Time: Mondays 10:00 am – 11:00 am, Wednesdays 10:00 – 11:00 am
Location: Lethbridge Senior Citizen’s Centre
Registration:  Please note that registration for Hatha Yoga classes taught at the Lethbridge Senior Citizen Centre must be done through that organization. Contact them at 403-320-2222 or register online at www.lethseniors.com.

 

Sunday Night Reflection and Satsang

Reflection Theme:  Dream Yoga

Dream Yoga is a way to get in touch with your Higher Self through the involvement and analysis of your dreams.

Analyzing the content of dreams is the most direct means of learning to understand your self. By combining yoga techniques and practices with an investigation of symbolism, Dream Yoga opens up a dialogue with the unconscious mind. It is a detailed method of interpreting the messages of your subconscious to create change in your waking life.

The yogic method of working with dreams emphasizes independence and stresses understanding yourself as an individual. Dreams are personal creations, and as you study them you learn the language of your unconscious. Making your own discoveries is a very joyful process and gives you the courage to go on. By finding answers within, you gain self-confidence.

Date & Time: January 12 – February 9, 2020  6:30 pm to 7:30 pm.
Location: 1918 – 14th Ave S, Lethbridge.
Fee: By donation

Reflection Theme: The Yoga of Healing

The Yoga of Healing delves into yoga’s potential to heal the sources of disharmony that cause illness and pain. We will use Swami Radha’s book, The Yoga of Healing and explore questions such as, What is it that heals? How do we begin to heal ourselves physically, mentally and emotionally? How can the Light of Understanding help us? How do we nurture compassion for ourselves and others?

Date & Time: February 23 – March 29, 2020  6:30 pm to 7:30 pm.
Location: 1918 – 14th Ave S, Lethbridge.
Fee: By donation

Satsang

Join in an uplifting time with a focus on devotional songs, mantra chanting for people in need and inspiring talks. It is a wonderful way to begin the week.

Date & Time: January 12 – June 7, 2020, 7:30 pm to 8:30 pm. No Satsang February 16, April 12, May 17.
Location: 1918 – 14th Ave S, Lethbridge.


Yasodhara Yoga Lethbridge Teachers

Daya (Leigh Monette)

I first became involved with Swami Radha’s teachings and Yasodhara Ashram over 30 years ago. Her teachings are the foundation of my life, showing me options and giving me purpose. I am honoured to be able to bring these ancient teachings to Lethbridge and invite you to come and expand your life.

 

 

 

Suzanne Lenon

I first encountered Swami Radha’s teachings 12 years ago and they have transformed my life, leading me to greater Consciousness of my speech, thoughts, and actions. You are warmly invited to be part of our group, joining others who seek self-discovery, conscious living, and spiritual community.
All are welcome!

 

 

Tara (Barbara Huston)

barbara-huston

I am a long-standing student of the ancient eastern teachings that Swami Radha has made accessible for every day life in our era. I have yet to meet a life situation that is not unraveled and elevated by the Kundalini System. It is my joy and privilege to offer classes, both from my home and in the community, in this gentle, practical and personally empowering Yoga. Come, find out for yourself the power of Reflection, Awareness, Self-discovery and Choice. You will be gifted with practices that will Lighten your life, and help you relax into a joy and purpose you may not otherwise have known. You will find a warm welcome, and other like-minded people seeking deeper meaning and quality in daily life.

 

Contact

Daya (Leigh Monette)
leighmonette@live.ca
(403) 327-8007

Tara (Barbara Huston)
tara.h@yasodharayoga.org
(403) 381-6042