Classes

ON LINE KUNDALINI REFLECTION

Kundalini Yoga is the path to freedom, a powerful and practical tool for self development.

Swami Radha has developed an approach that takes the wisdom of this ancient system and makes it accessible to daily life. In Kundalini Yoga you investigate your own mind and consciousness. By asking important questions, studying the symbolism of the Chakras and practicing reflection and meditation exercises, you begin an exploration of consciousness and build the foundation for character, courage and awareness in your life.

Edmonton and Lethbridge teachers have joined to offer an 8 week Kundalini class with a focus on relaxation.

A weekly invitation will be sent out to those that request to be included in some or all of these classes Simply reply to the email each week as to whether or not you will be able to attend.

When: Wednesday, September 23 – November 11 (8 Classes)
Time:   7:00 – 8:30 PM MDT
Fee:     Suggested offering of $5 per class or any amount that fits your budget

The offerings collected for these classes will be sent to Yasodhara Ashram to help support our spiritual home.

 

ON LINE HATHA YOGA

Experience the benefits of Hatha Yoga to help you relax, build strength, improve balance and enhance your quality of life. Our safe, gentle approach offers spiritual nourishment as well as health benefits. You’ll come away refreshed, renewed and invigorated.

A weekly invitation will be sent out to those that request to be included in some or all of these classes. Simply reply to the email each week as to whether or not you will be able to attend.

When: Monday, October 19 – December 7 (8 Classes)
Time:  4:30 – 5:30 PM MDT
Fee:   Suggested offering of $5 per class

Offerings received will support Yasodhara Ashram or Southminster United Church. Please specify your choice.

 

HATHA YOGA at LSCO

Experience the benefits of Hatha Yoga to help you relax, build strength, improve balance and enhance your quality of life. Our safe, gentle approach offers spiritual nourishment as well as health benefits. You’ll come away refreshed, renewed and invigorated.

These classes are held at the Lethbridge Senior Citizens Organization (LSCO) in Lethbridge. Registration is required for these classes. Contact LSCO to register at 403-320-2762.

When:         Mondays, Oct. 19 – Dec. 7 (8 Classes)
Time:           10:00 – 11:00 AM MDT
Fee:             $50 LSCO M; $75 NM
Instructor:    Leigh Monette

When:          Wednesdays, Oct. 7 – Dec. 9 (9 Classes, No Class Nov. 11)
Time:           10:00 – 11:00 AM MDT
Fee:             $66 LSCO M; $90 NM
Instructor:    Leigh Monette

 


Yasodhara Yoga Lethbridge Teachers

Daya (Leigh Monette)

I first became involved with Swami Radha’s teachings and Yasodhara Ashram over 30 years ago. Her teachings are the foundation of my life, showing me options and giving me purpose. I am honoured to be able to bring these ancient teachings to Lethbridge and invite you to come and expand your life.

 

 

 

Suzanne Lenon

I first encountered Swami Radha’s teachings 12 years ago and they have transformed my life, leading me to greater Consciousness of my speech, thoughts, and actions. You are warmly invited to be part of our group, joining others who seek self-discovery, conscious living, and spiritual community.
All are welcome!

 

 

Tara (Barbara Huston)

barbara-huston

I am a long-standing student of the ancient eastern teachings that Swami Radha has made accessible for every day life in our era. I have yet to meet a life situation that is not unraveled and elevated by the Kundalini System. It is my joy and privilege to offer classes, both from my home and in the community, in this gentle, practical and personally empowering Yoga. Come, find out for yourself the power of Reflection, Awareness, Self-discovery and Choice. You will be gifted with practices that will Lighten your life, and help you relax into a joy and purpose you may not otherwise have known. You will find a warm welcome, and other like-minded people seeking deeper meaning and quality in daily life.

 

Contact

Daya (Leigh Monette)
daya@yasodhara.org
(403) 327-8007

Tara (Barbara Huston)
tara.h@yasodharayoga.org
(403) 381-6042