Calendar
Do you like to discuss what you read, especially when it comes to spiritual books? Join the BookClub! We meet every three weeks. The focus of our discussions and explorations will be Light and Vibration by Swami Sivananda Radha. During the fall session we will focus on PART ONE: THE ONE & THE MANY. It promises to lead to interesting and inspiring discussions. Join us!
The book is available through Timeless Books.
Symbols and metaphors are tools of transformation. Discover how you are using them in your life. Go deeper with dreams, body awareness, guided imagery and other yogic practices.
Can you reduce your anxiety? Can you sit with uncertainty? Explore with practices of chanting and guided meditation.
Symbols and metaphors are tools of transformation. Discover how you are using them in your life. Go deeper with dreams, body awareness, guided imagery and other yogic practices.
In the quiet of the early morning, you will be guided through yoga asanas, breath work, relaxation and brief written reflection. Use this beautiful time to awaken, to bring body and mind together and to clarify your intention for the day.
You will need an uncluttered space, a yoga mat, comfortable clothing, a journal and pen. You are also asked to sign in 10 minutes before the first class to check and adjust the positioning of your mat, laptop camera, lighting and sound. Experience not required, all levels of ability are welcome.
*We will have a longer class on the Thanksgiving holiday Monday
In the quiet of the early morning, you will be guided through yoga asanas, breath work, relaxation and brief written reflection. Use this beautiful time to awaken, to bring body and mind together and to clarify your intention for the day.
You will need an uncluttered space, a yoga mat, comfortable clothing, a journal and pen. You are also asked to sign in 10 minutes before the first class to check and adjust the positioning of your mat, laptop camera, lighting and sound. Experience not required, all levels of ability are welcome.
*We will have a longer class on the Thanksgiving holiday Monday
Symbols and metaphors are tools of transformation. Discover how you are using them in your life. Go deeper with dreams, body awareness, guided imagery and other yogic practices.
In the quiet of the early morning, you will be guided through yoga asanas, breath work, relaxation and brief written reflection. Use this beautiful time to awaken, to bring body and mind together and to clarify your intention for the day.
You will need an uncluttered space, a yoga mat, comfortable clothing, a journal and pen. You are also asked to sign in 10 minutes before the first class to check and adjust the positioning of your mat, laptop camera, lighting and sound. Experience not required, all levels of ability are welcome.
*We will have a longer class on the Thanksgiving holiday Monday
In the quiet of the early morning, you will be guided through yoga asanas, breath work, relaxation and brief written reflection. Use this beautiful time to awaken, to bring body and mind together and to clarify your intention for the day.
You will need an uncluttered space, a yoga mat, comfortable clothing, a journal and pen. You are also asked to sign in 10 minutes before the first class to check and adjust the positioning of your mat, laptop camera, lighting and sound. Experience not required, all levels of ability are welcome.
*We will have a longer class on the Thanksgiving holiday Monday
In the quiet of the early morning, you will be guided through yoga asanas, breath work, relaxation and brief written reflection. Use this beautiful time to awaken, to bring body and mind together and to clarify your intention for the day.
You will need an uncluttered space, a yoga mat, comfortable clothing, a journal and pen. You are also asked to sign in 10 minutes before the first class to check and adjust the positioning of your mat, laptop camera, lighting and sound. Experience not required, all levels of ability are welcome.
*We will have a longer class on the Thanksgiving holiday Monday