Mar
1
Sun
The Kundalini System with Silver Frith
Mar 1 @ 2:00 pm – Apr 19 @ 4:00 pm
Mar
6
Fri
Hidden Language of Hatha Yoga with Silver Frith
Mar 6 @ 10:00 am – 11:30 am
Mar
8
Sun
The Kundalini System with Silver Frith
Mar 8 @ 2:00 pm – Apr 26 @ 3:00 pm
Mar
13
Fri
Hidden Language of Hatha Yoga with Silver Frith
Mar 13 @ 10:00 am – 11:30 am
Mar
15
Sun
The Kundalini System with Silver Frith
Mar 15 @ 2:00 pm – May 3 @ 3:00 pm
Mar
20
Fri
Hidden Language of Hatha Yoga with Silver Frith
Mar 20 @ 10:00 am – 11:30 am
Mar
22
Sun
The Kundalini System with Silver Frith
Mar 22 @ 2:00 pm – May 10 @ 3:00 pm
Oct
22
Thu
Special Workshop – Who Am I Now? Updating My Self-Image with Swami Samayananda
Oct 22 @ 7:00 pm – 9:00 pm

What is the mind? What are its tendencies? How can it be directed? How can I still my mind and bring more relaxation into my day? You will learn various practices – including visualization, breathing techniques, concentration and relaxation – to help you understand different levels of mind and to approach the mind’s expansive potential. Take time to learn new tools, and search for the silence and beauty within.

samayanandaSwami Matananda is a Senior Teacher at Yasodhara Ashram, Kootenay Bay, British Columbia, and has been a resident and student of Swami Radha’s teachings since 1990. With a background as an educator, Swami Matananda is also an artist and is actively involved in tending the Ashram land.

Oct
24
Sat
Special Workshop – Looking Within Looking Without: Finding Peace in Shifting ties with Swami Samayananda
Oct 24 @ 10:00 am – 4:00 pm

Connect with your body as a sacred space and hear its messages. In this workshop you will create a map of your body, practice devotional dance movements, explore the power of asanas and absorb the healing benefits of deep relaxation. Learn to honour and respect your body as a temple.

Bring a yoga mat, journal, blanket and lunch.

samayanandaSwami Matananda is a Senior Teacher at Yasodhara Ashram, Kootenay Bay, British Columbia, and has been a resident and student of Swami Radha’s teachings since 1990. With a background as an educator, Swami Matananda is also an artist and is actively involved in tending the Ashram land.

Oct
25
Sun
Special Workshop – Coming Back to Centre with Swami Samayananda
Oct 25 @ 10:00 am – 4:00 pm

The Divine Light Invocation is a powerful tool for transformation, concentration and healing. Whether learning it for the first time or renewing this practice,you can open to deepening your understanding of your self and the world around you. We will also explore relaxation techniques, visualizations and meditations on Light. Harness the potential of the Light within to build a bridge to your own inner wisdom.

Bring a yoga mat, journal, blanket and lunch.

samayanandaSwami Matananda is a Senior Teacher at Yasodhara Ashram, Kootenay Bay, British Columbia, and has been a resident and student of Swami Radha’s teachings since 1990. With a background as an educator, Swami Matananda is also an artist and is actively involved in tending the Ashram land.