Jane offers Hidden Language Hatha Yoga classes, Kundalini and Dream Yoga  workshops ONLINE UNTIL FURTHER NOTICE

She is the contact person for the fortnightly European satsang.






Online Hatha Yoga Hidden Language Classes
Fortnightly on Friday mornings


Hidden Language Hatha Yoga takes the practice of Hatha Yoga far beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed. (You can read more about this very special approach to yoga below.)

Bring a pen, journal and mat.


When: Fortnightly on Friday mornings, 10 -11.30 am.

Contact: email Jane here for more information

Cost: £1-15. A little kindness goes a long way. You can contribute towards bursaries with our Pay it Forward Price: £15 (including £5 towards a bursary to assist another student), £10, or for those with little income in these difficult times, £1-5

We would much rather you paid what you can afford than not attend the classes because of  financial restrictions.

The Radha House Association is a charity (no 1057281) that helps people benefit from our Yoga. Teachers donate the proceeds from these classes and workshops to help others. For those who attend regularly, there is also a Gift Aid option. Please ask for the form here.

N.B. To make sure that you are able to access the class, please make sure that payment is made by 6pm on Thursday evening.

You can pay here: http://PayPal.me/yogalightness or  Contact Jane here for BACS details.

Click here for the registration link



Saturday morning online Reflection Classes based on the Kundalini System 



Reflection, meditations and discussion based on Swami Radha’s classic Yoga text Kundalini Yoga for the West. In these classes you will learn more about Yoga and more about yourself. Join us for a journey of inner discoveries!

You will need a pen and journal.

N.B. This is not a physical Hatha Yoga class.





Explore Anahata Cakra, the fourth, the Heart Cakra in the Kundalini System

“I venerate this pair of swans which swim in the mind of the great, feeding on the unique honey of the Lotus (heart) that is the opening of understanding…”

From the mantra of the Anahata Cakra.

Come and explore the qualities of the Heart Cakra.

Watch this space for more information.


When: 11-1pm 2021

Contact:  Jane here for more information

Cost: Suggested £20 for those with funds, or £15 concessions. Sliding scales available depending on financial situation.We would much rather you paid what you can afford than not attend the classes because of  financial restrictions. Concessions and sliding scales available: please feel free to discuss. You can Email Jane hereYou can pay here: http://PayPal.me/yogalightness or  Contact Jane here for BACS details. Proceeds go to Radha House Association Charity no 1057281 to support the teachings of Yasodhara Yoga in Europe and Yasodhara Ashram


Online Satsangs


Satsang is the time of gathering together in devotion and prayer. It is offered in the Saraswati tradition, and includes aarti, a celebration of light, meditations, mantras and bhajans, and either a talk or an inspirational reading on an aspect of spiritual life.

‘It is a time of prayer, reflection and chanting, a time to see the personal challenges of life from a different perspective’.  Time to be Holy by Swami Sivananda Radha

All welcome.

Offered collectively by the European Yasodhara Teachers.

When: Alternate Friday Mornings 10-10.45 am .
Cost: all welcome, no fee, donations welcomed for our Yoga charity,the Radha House Association Charity no 1057281, that helps people to get to experience yoga at Yasodhara Ashram.
You can pay Jane via PayPal here or BACS, or pay the Radha House Association directly and she will pass on your donation, or you can Email Jane here for the Radha House Association BACS details
Contact: jane.a@yasodharayoga.org for more information, zoom link and BACS details.


Hidden Language Hatha Yoga

Hidden Language Hatha Yoga takes the practice of Hatha Yoga far beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed.

Hidden Language starts with the very personal – your observations, your mind, your body, your relationship to the world. And it expands out to the universal, to the mythologies of our cultures, to the subtle force sustaining all life. The asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings, to demonstrate how each asana can increase spiritual awareness. For those accustomed to physically intense or rigorous Hatha traditions, Hidden Language will be a change of pace, a chance to go deeper into the body and the mystical potential of each asana.

The atmosphere of a class is quiet and self-directed. The instructor offers principles – such as spinal awareness, moving with the breath, relaxing in the movements, and observing physical, mental and emotional responses – but you are given responsibility for your own self and your own insights. Students take time between asanas to write down observations. At the end of class there is a deep relaxation, then the class gathers together to share their reflections. Wear loose comfortable clothing and bring a journal.

If you are new to Yasodhara Yoga Practices and would like to know more about them, to read more Click here.



Jane Aldiss started practicing hatha yoga in 1991 and started teaching yoga in 1999. She has studied with internationally recognized teachers around the world, including Angela Farmer, who introduced her to the power of ‘The Feminine Unfolding’ within the practice.

Jane is a Yasodhara Yoga Teacher, as well as a Senior Yoga Teacher with the Yoga Alliance UK and teaches The Hidden Language of Hatha Yoga,  Kundalini Yoga and Dream Yoga workshops in the Yasodhara Yoga tradition.

“I discovered one of Swami Radha’s books in the local library (In the Company of the Wise) in May 2015, and by the time I was half way through, knew that I had to go to Yasodhara Ashram to do the three month Yoga Development Course, which I attended in 2016. I returned to the UK after a five month stay. I went back to the ashram in 2017 for the Dream and Kundalini Training, in 2018 for the Hidden Language of Hatha Yoga Training, and in October 2019 took four of my friends and students to the ashram, three of whom participated in the 10 Days of Yoga Journey https://www.yasodhara.org/study/10-day-yoga-journey/ and one, in the One Month Karma Yoga Programme https://www.yasodhara.org/karma-yoga/one-month-introduction/

The Yasodhara teachings have changed my life in extraordinary ways, and continue to do so. I am deeply committed to bringing them forward in my community both in person and on line, so that others can experience these transformational practices.”

For details of classes and workshops or any other information



0776 521 1564


Recent events
An Introduction to Manipura Cakra (the 3rd cakra in the Kundalini System) June 2020
E – motion = “energy in motion”
What prevents clear sight when the emotions are stimulated?
How can I transform emotions into ‘finer feelings’?
The aim of the workshop is to introduce you to Manipura, the third cakra,  and give a broad idea of the challenges and strengths at that level of consciousness, and give you practical and transformative tools to work with them.
Connect with the transformative potential of Manipura Cakra, the 3rd Cakra in the Kundalini system in this 1.5 hour workshop
If you are wondering why it seems like we are starting at the 3rd cakra, its simply because the 1st and 2nd Cakras were previously introduced in physical workshops in 2018 & 2019.



Dream Yoga Workshop, May 2020

This inward and reflective lockdown period has given some the time to connect more deeply with their dreams, and a request has come forward for dream workshops, so the next Saturday reflection class will be a dream workshop. We will take two hours to explore a dream and see what the hidden messages are for you.

“Our dreams are our own creations, and as we study them we learn our personal language of the unconscious.” Swami Sivananda Radha


Finding Balance on line reflection class 2nd May 20.

The ‘Finding Balance’ on line reflection class was very special. People new to Yasodhara Yoga joined for the first time and said how powerful the practices (relaxation, visualisation, mantra, breathing , meditation) were for them. We connected from all over Europe, from Norwich to London and Lowestoft, and Sweden, Denmark, France and Spain!




Escorted Trip to Yasodhara Ashram – 2019


In October, Jane took a group from Norfolk on an amazing trip to attend the Ten Days of Yoga course at Yasodhara Ashram. Here you see Jane with Lisa, a Yoga teacher from Alaska who also took a group of her students to participate in this course. (Click here for details.)



Second Cakra Workshop – February 2019







Norwich Teachers’ Programme – January 2019






(Not a) Christmas Yoga Retreat – December 2018







Relaxation and Dreams Workshop – December 2018








Hidden Language of Hatha Yoga and First Cakra Day – October 2018

Going beyond stretch and relax with this meditative style of Hatha Yoga respects the body as a spiritual tool, leading to greater peace of body, mind and heart.

1st Cakra workshop, Root Cakra, Muladhara

The Kundalini System can be said to be a map for your life’s journey. Start with feet placed firmly on the ground.


Dream Yoga Workshop – December 2017

We explored our dreams and help to learn the language of the subconscious dreaming mind to see what messages it was trying to tell us.

Divine Light Invocation Workshop – November 2017

a Sunday morning immersed in the Divine Light Invocation, a powerful meditation and mantra technique given to Swami Sivananda Radha by Babaji in India.


The Yasodhara Yoga European Teachers’ Convention – March 2017

Teachers from France, the Netherlands and Kent in England gathered in Oulton. Hosted by Jane and facilitated by Swami Sukhananda. Read about it in the local news.