Go further into your practice of Yoga. Deepen your knowledge of your body and mind and how they can work together to bring forward greater wisdom and understanding in your life . Find out how each asana acts as a mudra or seal, opening to deeper levels of consciousness.
please bring along a journal and pen
Date and Time: Saturday 1 October 2016 10am – 1pm
Venue: The Garden Yoga Studio, 22 Rough Common Road, Canterbury, Kent CT2 9DJ
Cost: £20 (concessions available)
Contact: carol.l@yasodharayoga.org or 07595669206