Upcoming Offerings and Ongoing Classes
Steeped in the ancient traditions of the East & made relevant for the West by Swami Sivananda Radha, Yasodhara Yoga offers a range of classes & workshops devoted to helping seekers of all walks of life lead more reflective and fulfilling lives.
Connect to the powers within and bring balance into your life
Join Yasodhara Yoga teacher Francesca Cogorno via Zoom in an exploration of the kundalini system through sacred practice and reflection. Each bi-weekly session will focus on the themes of one chakra and its accompanying prayer dance and mantra.
6 bi-weekly sessions
Starting April 2nd and concluding June 11th, 2020
The workshops may be taken as a series, though each one can stand alone. No experience is necessary. Wear comfortable clothes, and come prepared for reflection with a journal and a pen. Suggested donation for those with funds is $15 per session. All proceeds will support Yasodhara Ashram during the COVID-19 closure.
Contact Francesca Cogorno to register
*Note this event has new dates and times that are reflected on this page.
POSTPONED UNTIL FURTHER NOTICE
Weekly Reflective Hatha Yoga with Karen Squires
A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.
Please visit: www.karensquires1.com or contact Karen FMI at: firstname.lastname@example.org
No class on April 9th, 2020
Where: Nourish Wellness
Unit C (upstairs) 1822 Comox Avenue
Comox, BC V9M 3M7
$60 5-class flexi-pass
Ongoing Weekly Reflection Circle
A group of six to eight yogis who have taken Yasodhara Ashram’s annual Yoga Development Course (“YDC”) meet on a regular basis here in the Comox Valley to keep the practices of Yasodhara Ashram alive.
Some of our practices include: Chanting (Mantra), Reflecting (journaling, sometimes with writing prompts from the Teachings of Yoga), Dream Yoga, the Divine Light Invocation, Mind Watches & practicing Hatha Yoga and Hidden Language Hatha Yoga.
We aspire to hold ourselves accountable along the Path of our own spiritual evolution and we listen with compassionate ears & hearts to what the others in our group are sharing.
If this appeals to you and you have taken the Yoga Development Course, please feel free to join us.
Cost: We encourage a donation to Yasodhara Ashram (charitable receipts offered) for this gathering.