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Journaling Yoga/Hidden Language Hatha 10:30 am
Journaling Yoga/Hidden Language Hatha @ zoom
Jan 16 @ 10:30 am – 12:00 pm
In this gentle, reflective approach to Hatha, the asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings, to learn how each asana can increase spiritual awareness. Come as you can. Payment … Continued
What Are Your Dreams Telling You During This Pandemic? 10:00 am
What Are Your Dreams Telling You During This Pandemic? @ Yasodhara Yoga Spokane
Jan 16 @ 10:00 am – 11:30 am
THIS 4-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM. Dreams are a gateway to intuition – sometimes inspiring, always mysterious and often confusing. They carry messages waiting to be opened and understood. What is my next step? What can … Continued
Aging in Changing Times 11:00 am
Aging in Changing Times @ Yasodhara Yoga Spokane
Jan 16 @ 11:00 am – 12:30 pm
THIS 4-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM. Life is always changing, yet these changes seem especially stressful in today’s world with COVID, politics, climate change and personal challenges. “How do we maintain a position of steadiness? When … Continued
Dreams: What Are They Telling You During This Pandemic? 10:00 am
Dreams: What Are They Telling You During This Pandemic? @ Yasodhara Yoga Spokane
Jan 16 @ 10:00 am – 11:30 am
THIS 3-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM. Dreams are a gateway to intuition – sometimes inspiring, always mysterious and often confusing. They carry messages waiting to be opened and understood. What is my next step? What can … Continued
17
Satsang 9:00 am
Satsang @ Yasodhara Yoga Spokane
Jan 17 @ 9:00 am – 9:45 am
TEMPORARILY SUSPENDED – read more on our home page Start your week with a meditative focus: chanting, silence and a thoughtful reading or talk. All are welcome!
18
Outreach – Chair and Mat Yoga Class 4:00 pm
Outreach – Chair and Mat Yoga Class @ zoom
Jan 18 @ 4:00 pm – 5:15 pm
Mondays from 4- 5:15.  Suitable for any level of ability,   The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well.    Contact me by … Continued
Satsang/Mediation and Reflection 7:00 pm
Satsang/Mediation and Reflection @ Zoom
Jan 18 @ 7:00 pm – 8:15 pm
Satsang through zoom as Our Response to COVID-19 Join us Monday evenings from 7 to about 8:15 for Satsang. Satsang is an uplifting time where we focus on joyful devotional songs, mantra chanting, inspiring talks and videos. This is a wonderful way to begin your week. … Continued
Hatha Yoga – Monday PM 5:45 pm
Hatha Yoga – Monday PM @ Yasodhara Yoga Spokane
Jan 18 @ 5:45 pm – 7:00 pm
ALL IN-PERSON CLASSES ARE TEMPORARILY SUSPENDED – read more on our home page Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive … Continued
Online Hatha Yoga – Monday PM 5:45 pm
Online Hatha Yoga – Monday PM @ Yasodhara Yoga Spokane
Jan 18 @ 5:45 pm – 7:00 pm
THIS 4-WEEK SERIES HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all … Continued
Online Hatha Yoga – Monday PM 6:45 pm
Online Hatha Yoga – Monday PM @ Yasodhara Yoga Spokane
Jan 18 @ 6:45 pm – 8:00 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.  
Online Hatha Yoga – Monday PM 6:45 pm
Online Hatha Yoga – Monday PM @ Yasodhara Yoga Spokane
Jan 18 @ 6:45 pm – 8:00 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.   … Continued
Online Hatha Yoga – Monday PM 5:45 pm
Online Hatha Yoga – Monday PM @ Yasodhara Yoga Spokane
Jan 18 @ 5:45 pm – 7:00 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.   … Continued
19
Online Hatha Yoga – Tuesday AM 10:00 am
Online Hatha Yoga – Tuesday AM @ Yasodhara Yoga Spokane
Jan 19 @ 10:00 am – 11:15 am
THIS 4-WEEK SERIES HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all … Continued
Online Hatha Yoga – Tuesday AM 11:00 am
Online Hatha Yoga – Tuesday AM @ Yasodhara Yoga Spokane
Jan 19 @ 11:00 am – 12:15 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Online Hatha Yoga – Tuesday AM 11:00 am
Online Hatha Yoga – Tuesday AM @ Yasodhara Yoga Spokane
Jan 19 @ 11:00 am – 12:15 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Online Hatha Yoga – Tuesday AM 10:00 am
Online Hatha Yoga – Tuesday AM @ Yasodhara Yoga Spokane
Jan 19 @ 10:00 am – 11:15 am
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
20
Weekly Noon Meditation 12:30 pm
Weekly Noon Meditation @ zoom
Jan 20 @ 12:30 pm – 1:50 pm
Are you feeling the need to connect? In this time of relative isolation we are offering a weekly opportunity for all of the people in group to connect. Join us Wednesdays from 12:30 to 12:50 to connect to Light and vibration. Free … Continued
Online Hatha Yoga – Wednesday PM 5:00 pm
Online Hatha Yoga – Wednesday PM @ Yasodhara Yoga Spokane
Jan 20 @ 5:00 pm – 6:15 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.  
Online Hatha Yoga – Wednesday PM 4:15 pm
Online Hatha Yoga – Wednesday PM @ Yasodhara Yoga Spokane
Jan 20 @ 4:15 pm – 5:30 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.  
Online Hatha Yoga – Wednesday PM 5:30 pm
Online Hatha Yoga – Wednesday PM @ Yasodhara Yoga Spokane
Jan 20 @ 5:30 pm – 6:30 pm
THIS 4-WEEK SERIES HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all … Continued
Hatha Yoga – Wednesday PM 5:45 pm
Hatha Yoga – Wednesday PM @ Yasodhara Yoga Spokane
Jan 20 @ 5:45 pm – 6:45 pm
ALL IN-PERSON CLASSES ARE TEMPORARILY SUSPENDED – read more on our home page Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive … Continued
Online Hatha Yoga – Wednesday PM 6:30 pm
Online Hatha Yoga – Wednesday PM @ Yasodhara Yoga Spokane
Jan 20 @ 6:30 pm – 7:30 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.  
21
Kundalini – Building a Foundation 6:30 pm
Kundalini – Building a Foundation @ zoom
Jan 21 @ 6:30 pm – 8:00 pm
Building a foundation in character, courage and awareness, In this 7 week zoom session, using Swami Radha’s Kundalini Yoga for the West, we will look at the issues and use the practices specific to the first cakra to further your … Continued
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Journaling Yoga/Hidden Language Hatha 8:30 am
Journaling Yoga/Hidden Language Hatha @ zoom
Jan 23 @ 8:30 am – 10:00 am
In this gentle, reflective approach to Hatha, the asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings, to learn how each asana can increase spiritual awareness. Come as you can. Payment … Continued
What Are Your Dreams Telling You During This Pandemic? 10:00 am
What Are Your Dreams Telling You During This Pandemic? @ Yasodhara Yoga Spokane
Jan 23 @ 10:00 am – 11:30 am
THIS 4-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM. Dreams are a gateway to intuition – sometimes inspiring, always mysterious and often confusing. They carry messages waiting to be opened and understood. What is my next step? What can … Continued
Aging in Changing Times 11:00 am
Aging in Changing Times @ Yasodhara Yoga Spokane
Jan 23 @ 11:00 am – 12:30 pm
THIS 4-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM. Life is always changing, yet these changes seem especially stressful in today’s world with COVID, politics, climate change and personal challenges. “How do we maintain a position of steadiness? When … Continued
Dreams: What Are They Telling You During This Pandemic? 11:00 am
Dreams: What Are They Telling You During This Pandemic? @ Yasodhara Yoga Spokane
Jan 23 @ 11:00 am – 12:30 pm
THIS 3-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM. Dreams are a gateway to intuition – sometimes inspiring, always mysterious and often confusing. They carry messages waiting to be opened and understood. What is my next step? What can … Continued
24
Satsang 9:00 am
Satsang @ Yasodhara Yoga Spokane
Jan 24 @ 9:00 am – 9:45 am
TEMPORARILY SUSPENDED – read more on our home page Start your week with a meditative focus: chanting, silence and a thoughtful reading or talk. All are welcome!
25
Outreach – Chair and Mat Yoga Class 2:00 pm
Outreach – Chair and Mat Yoga Class @ zoom
Jan 25 @ 2:00 pm – 3:15 pm
Mondays from 4- 5:15.  Suitable for any level of ability,   The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well.    Contact me by … Continued
Satsang/Mediation and Reflection 5:00 pm
Satsang/Mediation and Reflection @ Zoom
Jan 25 @ 5:00 pm – 6:15 pm
Satsang through zoom as Our Response to COVID-19 Join us Monday evenings from 7 to about 8:15 for Satsang. Satsang is an uplifting time where we focus on joyful devotional songs, mantra chanting, inspiring talks and videos. This is a wonderful way to begin your week. … Continued
Hatha Yoga – Monday PM 5:45 pm
Hatha Yoga – Monday PM @ Yasodhara Yoga Spokane
Jan 25 @ 5:45 pm – 7:00 pm
ALL IN-PERSON CLASSES ARE TEMPORARILY SUSPENDED – read more on our home page Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive … Continued
Online Hatha Yoga – Monday PM 5:45 pm
Online Hatha Yoga – Monday PM @ Yasodhara Yoga Spokane
Jan 25 @ 5:45 pm – 7:00 pm
THIS 4-WEEK SERIES HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all … Continued
Online Hatha Yoga – Monday PM 6:45 pm
Online Hatha Yoga – Monday PM @ Yasodhara Yoga Spokane
Jan 25 @ 6:45 pm – 8:00 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.  
Online Hatha Yoga – Monday PM 6:45 pm
Online Hatha Yoga – Monday PM @ Yasodhara Yoga Spokane
Jan 25 @ 6:45 pm – 8:00 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.   … Continued
Online Hatha Yoga – Monday PM 6:45 pm
Online Hatha Yoga – Monday PM @ Yasodhara Yoga Spokane
Jan 25 @ 6:45 pm – 8:00 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.   … Continued
26
Online Hatha Yoga – Tuesday AM 10:00 am
Online Hatha Yoga – Tuesday AM @ Yasodhara Yoga Spokane
Jan 26 @ 10:00 am – 11:15 am
THIS 4-WEEK SERIES HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all … Continued
Online Hatha Yoga – Tuesday AM 11:00 am
Online Hatha Yoga – Tuesday AM @ Yasodhara Yoga Spokane
Jan 26 @ 11:00 am – 12:15 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Online Hatha Yoga – Tuesday AM 11:00 am
Online Hatha Yoga – Tuesday AM @ Yasodhara Yoga Spokane
Jan 26 @ 11:00 am – 12:15 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Online Hatha Yoga – Tuesday AM 11:00 am
Online Hatha Yoga – Tuesday AM @ Yasodhara Yoga Spokane
Jan 26 @ 11:00 am – 12:15 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
27
Weekly Noon Meditation 10:30 am
Weekly Noon Meditation @ zoom
Jan 27 @ 10:30 am – 11:50 am
Are you feeling the need to connect? In this time of relative isolation we are offering a weekly opportunity for all of the people in group to connect. Join us Wednesdays from 12:30 to 12:50 to connect to Light and vibration. Free … Continued
Online Hatha Yoga – Wednesday PM 5:00 pm
Online Hatha Yoga – Wednesday PM @ Yasodhara Yoga Spokane
Jan 27 @ 5:00 pm – 6:15 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.  
Online Hatha Yoga – Wednesday PM 5:30 pm
Online Hatha Yoga – Wednesday PM @ Yasodhara Yoga Spokane
Jan 27 @ 5:30 pm – 6:30 pm
THIS 4-WEEK SERIES HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all … Continued
Hatha Yoga – Wednesday PM 5:45 pm
Hatha Yoga – Wednesday PM @ Yasodhara Yoga Spokane
Jan 27 @ 5:45 pm – 6:45 pm
ALL IN-PERSON CLASSES ARE TEMPORARILY SUSPENDED – read more on our home page Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive … Continued
Online Hatha Yoga – Wednesday PM 5:15 pm
Online Hatha Yoga – Wednesday PM @ Yasodhara Yoga Spokane
Jan 27 @ 5:15 pm – 6:30 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.  
Online Hatha Yoga – Wednesday PM 6:30 pm
Online Hatha Yoga – Wednesday PM @ Yasodhara Yoga Spokane
Jan 27 @ 6:30 pm – 7:30 pm
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.  
28
Kundalini – Building a Foundation 4:30 pm
Kundalini – Building a Foundation @ zoom
Jan 28 @ 4:30 pm – 6:00 pm
Building a foundation in character, courage and awareness, In this 7 week zoom session, using Swami Radha’s Kundalini Yoga for the West, we will look at the issues and use the practices specific to the first cakra to further your … Continued
Relax Your Body, Relax Your Mind 4:15 pm
Relax Your Body, Relax Your Mind @ Yasodhara Yoga Spokane
Jan 28 @ 4:15 pm – 5:30 pm
CLASS IS OFFERED ONLINE VIA ZOOM Relaxation is essential for promoting good health and personal well-being. In this class, we will explore the physical and mental elements of relaxation and ways to release tension held in both the body and … Continued
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Journaling Yoga/Hidden Language Hatha 8:30 am
Journaling Yoga/Hidden Language Hatha @ zoom
Jan 30 @ 8:30 am – 10:00 am
In this gentle, reflective approach to Hatha, the asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings, to learn how each asana can increase spiritual awareness. Come as you can. Payment … Continued
What Are Your Dreams Telling You During This Pandemic? 10:00 am
What Are Your Dreams Telling You During This Pandemic? @ Yasodhara Yoga Spokane
Jan 30 @ 10:00 am – 11:30 am
THIS 4-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM. Dreams are a gateway to intuition – sometimes inspiring, always mysterious and often confusing. They carry messages waiting to be opened and understood. What is my next step? What can … Continued
Aging in Changing Times 11:00 am
Aging in Changing Times @ Yasodhara Yoga Spokane
Jan 30 @ 11:00 am – 12:30 pm
THIS 4-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM. Life is always changing, yet these changes seem especially stressful in today’s world with COVID, politics, climate change and personal challenges. “How do we maintain a position of steadiness? When … Continued
Dreams: What Are They Telling You During This Pandemic? 11:00 am
Dreams: What Are They Telling You During This Pandemic? @ Yasodhara Yoga Spokane
Jan 30 @ 11:00 am – 12:30 pm
THIS 3-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM. Dreams are a gateway to intuition – sometimes inspiring, always mysterious and often confusing. They carry messages waiting to be opened and understood. What is my next step? What can … Continued
31
Satsang 9:00 am
Satsang @ Yasodhara Yoga Spokane
Jan 31 @ 9:00 am – 9:45 am
TEMPORARILY SUSPENDED – read more on our home page Start your week with a meditative focus: chanting, silence and a thoughtful reading or talk. All are welcome!