Workshop: Nurturing Practices for Parents

October 23, 2021 @ 10:00 am – 11:30 am
Online. Contact us for a Zoom link
$22/person or $27 for both parents
Yasodhara Yoga Calgary
403 589-4507

The pandemic has been a challenge for parents. Take a mini-retreat for yourself and  soothe your body and mind with restorative and nurturing practices. Experience how  you can support yourself through simple practices such as breath, concentration, relaxation and mantra. You will be able to take the practices home so you can restore  yourself and maintain peace and presence during the chaos of family life.

If provincial health guidelines permit, we will meet in person. Otherwise the workshop  will be held on zoom. We hope to be able to make an informed decision by the end of September.