Stilling the Mind

When:
November 19, 2019 @ 5:30 pm – 6:45 pm
2019-11-19T17:30:00-08:00
2019-11-19T18:45:00-08:00
Where:
Yasodhara Yoga Spokane
406 S Coeur d'Alene St
Spokane
WA 99201
Cost:
$40 for 5 weeks or $10 drop-in
Contact:
Yasodhara Yoga Spokane
509.838.3575

Yoga practices are an effective support for stilling the mind, whatever the reasons for doing so. In this series of classes, yoga methods will include reflection, concentration, breath awareness, some stretching, and visualization.

Wear comfortable clothes you can stretch in.

Bring a notebook or journal.


Warning: Use of undefined constant is_single - assumed 'is_single' (this will throw an Error in a future version of PHP) in /homepages/13/d168846385/htdocs/yasodharayoga.org/wp-content/themes/yasodhara/templates/content-single.php on line 22