Relax Your Body, Relax Your Mind

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When:
January 28, 2021 @ 4:15 pm – 5:30 pm
2021-01-28T16:15:00-08:00
2021-01-28T17:30:00-08:00
Where:
Yasodhara Yoga Spokane
Cost:
$12 for single class
Contact:
Yasodhara Yoga Spokane
(509) 838-3575
Email

CLASS IS OFFERED ONLINE VIA ZOOM

Relaxation is essential for promoting good health and personal well-being. In this class, we will explore the physical and mental elements of relaxation and ways to release tension held in both the body and the mind.

Have a journal or notebook available for recording your observations.

Wear comfortable clothing suitable for stretching.


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