Hidden Language Hatha Yoga

When:
December 1, 2019 @ 2:30 pm – February 16, 2020 @ 4:00 pm
2019-12-01T14:30:00-07:00
2020-02-16T16:00:00-07:00
Where:
Scarboro Community Hall
1727 14 Ave SW Calgary
Cost:
$18 drop in
Contact:
Yasodhara Yoga Calgary
403-589 - 4507
In a Hatha Yoga Hidden Language class, the classical yoga postures are used with the intention to observe the body and the mind, and reflect on daily living. The symbolism inherent in the postures allows for a deeper understanding of our roles in everyday situations and brings about solutions to challenges that we encounter.
Come and experience yogic tools such as relaxation, visualization, chanting and reflection, increase your awareness of the body and discover the hidden messages that it may carry!  Bring a journal, yoga mat and a blanket.