trinidad

Class Schedule: January – April, 2019

Hidden Language of Hatha Yoga

The Hidden Language approach integrates reflection with the poses to promote harmony between body, mind and spirit. This introspective approach helps to cultivate awareness of the mind-body connection in a way that is relevant to our own personal growth.

Please bring a yoga mat, journal or notebook, and pen.

Date & Time:
Mondays, 12:45 – 2:00 pm
Wednesdays, 9:15 – 10:30 am
Location: Railway Road, Tunapuna (call for directions)
Session Dates:
January 14 – February 27 (7 weeks); Cost: $385/ session
March 11 – April 3 (4weeks); Cost: $220/session
Register: Pre-registration required as space is limited. Please contact Yasodhara Yoga Trinidad and Tobago at bhavani.n@yasodharayoga.org or 645-1172

Thursdays 4:45 – 6:00 pm
Location: #1 Fifth Street West, Beaulieu Avenue, Trincity
Session Dates: January 7 – 31; February 4 – 28; March 11 – April 4
Cost: $240 per 4 week/ 4 class session
Register: Pre-registration required as space is limited. Please contact Yasodhara Yoga Trinidad and Tobago at bhavani.n@yasodharayoga.org or 645-1172

YOGA FOR CHILDREN, ages 5-8 – Session date: Tuesdays, January 15 – February 26

The practice of Yoga can help children manage stress and build concentration. Yogic practices encourage calmness, mindfulness, cooperation, respect for oneself and others. Physically, yoga poses enhance flexibility and strength and improve coordination.

Please bring a yoga mat.

Time: Tuesdays 4:00 – 4:45 pm
Location: #1 Fifth Street West, Beaulieu Avenue, Trincity
Cost: $175 for 7 week session
Register: Pre-registration required as space is limited. Please contact Yasodhara Yoga Trinidad and Tobago at bhavani.n@yasodharayoga.org or 645-1172

INTRODUCTION TO DREAM YOGA

Where do dreams come from? What messages do they hold? The yogic method of working with dreams emphasizes independence and stresses understanding ourselves as individuals. Through Dream Yoga, learn a step by step method to unlock the messages of your dreaming mind and connect with your own inner source of wisdom.

Dates and time to be to be determined 
If you are interested, please contact Yasodhara Yoga Trinidad and Tobago at bhavani.n@yasodharayoga.org or call 645-1172.


ABOUT YASODHARA YOGA TRINIDAD & TOBAGO

Bhavani (Tara) Naraynsingh

tara-naraynsingh

havani was introduced to Yasodhara Yoga in 1994, while living in Ottawa, Canada. Kundalini Yoga classes at Yasodhara Yoga Ottawa opened her awareness of an intriguing, deeper dimension to life. She completed the Yoga Development Course and teacher training in 2000 and has been teaching continuously ever since. Bhavani has taught Kundalini, Dream, Hatha and Hidden Language Hatha Yoga classes in Ottawa, at the Ashram in British Columbia, and since 2005 she has been pleased to offer classes in Trinidad and Tobago, the country of her birth. Bhavani returns to Yasodhara Ashram annually to re-certify, refresh and renew.

Contact Bhavani at bhavani.n@yasodharayoga.org