trinidad

Class Schedule: October 31 – November 30, 2018

Hidden Language of Hatha Yoga

Release the tensions of the day as you connect with the body’s innate wisdom. In this class, we take the yoga postures to a deeper level, cultivating awareness of the mind-body connection in a way that is relevant to our own personal growth.

Please bring a journal or notebook and pen.

Date & Time:
Mondays, 12:45 – 2:00 pm (session begins Monday Nov. 5)
Wednesdays, 9:15 – 10:30 am (session begins Wednesday Oct. 31)
Location: Railway Road, Tunapuna
Cost: $180 per 4 week session; pre-registration required

Relaxation

Stretch, release, relax, receive! In this 4-week session, explore the potential of yoga to release the tensions of mind and body, open awareness to your body’s wisdom and connect to your own inner source of clarity and peace. Practices include hatha yoga, breath, mantra, visualization and Light.

Please bring a journal or notebook and pen.

Date & Time: Tuesdays, 4:00 – 5:30 pm
Location: Railway Road, Tunapuna
Cost: $220 per 4 week session; pre-registration required

WORKSHOPS

Coming soon!

RECENT WORKSHOPS

INTRODUCTION TO DREAM YOGA

Where do dreams come from? What messages do they hold? Through Dream Yoga, learn a step by step method to unlock the messages of your dreaming mind and connect with your own source of wisdom within

COMING BACK TO CENTRE

How do you stay centered amidst life’s demands? Work with yogic techniques and spiritual practices to bring calm, inner clarity and find balance. Practices include breath, visualization, concentration, reflection, relaxation.


ABOUT YASODHARA YOGA TRINIDAD & TOBAGO

Bhavani (Tara) Naraynsingh

tara-naraynsingh

Bhavani was introduced to Yasodhara Yoga in 1994, while living in Ottawa, Canada, through a Kundalini Yoga workshop, which opened her awareness of an intriguing, deeper dimension to life. She completed the Yoga Development Course and teacher training in 2000, and has been teaching continuously ever since. Bhavani has taught Kundalini, Dream, Hatha and Hidden Language Hatha Yoga classes in Ottawa, at the Ashram in British Columbia, and since 2005 she has been pleased to offer classes in Trinidad and Tobago, the country of her birth. Each year, she returns to Yasodhara Ashram to re-certify, refresh and renew.

Contact Bhavani at bhavani.n@yasodharayoga.org