trinidad

Class Schedule: August 14 – November 30, 2017

Hatha Yoga for Body and Mind

We provide a caring and welcoming environment, focusing on stretches for flexibility and strength while cultivating awareness of the body’s messages, using breath and other spiritual practices to calm and uplift.

Date & Time: Mondays, 12:45 – 2:00 pm and Wednesdays, 9:15 – 10:30 am
Location: Railway Road, Tunapuna
Cost: $160 per 5 week session; pre-registration required
Please bring a journal and pen

Hidden Language of Hatha Yoga

Release the tensions of the day as you connect with the body’s innate wisdom. In this class, we take the postures to a deeper level, opening body and mind to an intuitive exploration of the symbolism of the postures in a way that is relevant to our own personal growth.

Date & Time: Tuesdays & Thursdays 5:00 – 6:30 pm.​
Cost: $200 per 5 week session; pre-registration required
Location: Railway Road, Tunapuna
Please bring journal and pen

WORKSHOPS

DREAM YOGA – 2 hour sessions

Where do dreams come from? What messages do they hold? Through Dream Yoga, learn a step by step method to unlock the messages of your unconscious mind and connect with your own source of wisdom within.

Dates: September 18, October 30 – please email or call 868-645-1172 for further information
Location: Railway Road, Tunapuna
Cost per session: $75 or $125 for 2 sessions; pre-registration required. Please bring journal and pen.

COMING BACK TO CENTRE – 2 hour sessions

How do you stay centered amidst life’s demands? Work with yogic techniques and spiritual practices to bring calm, inner clarity and find balance. Practices include breath, visualization, concentration, relaxation and reflection.

Dates: September 20, November 1 – please email or call 868-645-1172 for further information
Location: Railway Road, Tunapuna
Cost per session: $75 or $125 for 2 sessions; pre-registration required. Please bring journal and pen.


ABOUT YASODHARA YOGA TRINIDAD & TOBAGO

Bhavani (Tara) Naraynsingh

tara-naraynsingh

Bhavani was introduced to Yasodhara Yoga in 1994, while living in Ottawa, Canada, through a Kundalini Yoga workshop, which opened her awareness of an intriguing, deeper dimension to life. She completed the Yoga Development Course and teacher training in 2000, and has been teaching continuously ever since. Bhavani has taught Kundalini, Dream, Hatha and Hidden Language Hatha Yoga classes in Ottawa, at the Ashram in British Columbia, and since 2005 she has been pleased to offer classes in Trinidad and Tobago, the country of her birth. Each year, she returns to Yasodhara Ashram to re-certify, refresh and renew.

Contact Bhavani at bhavani.n@yasodharayoga.org