Our classes offer a reflective, spiritual approach to yoga that integrates body, mind and speech.


TUESDAY 

GENTLE HATHA YOGA

Experience the benefits of simple, gentle Hatha Yoga stretches to help you relax, improve your physical strength, balance and flexibility. Relax, move and strengthen within your own range of motion.This class is well-suited for those with restricted movement or limited range of motion.
No previous experience with Hatha Yoga required. Open to all levels.

Teacher: Anna Di Pede
Date: Tuesdays
Time: 12:15 – 1:15 pm

Location: St. Andrew’s Centre, King & Simcoe, one block west of King & University. Entrance to St. Andrew’s Centre is at 75 Simcoe St. Across from Roy Thomson Hall.  St. Andrew subway station.
Cost: $17 drop-in, $90 series of 6 (sliding scale available)
Drop in: Please email or call ahead to notify Anna before your first class or for space availability.
To register and for details: adipede@sympatico.ca, 416-399-7786

 


TUESDAYS 

HIDDEN LANGUAGE HATHA YOGA

This class is a combination of warm ups, asanas (poses) and written journal reflections. There are practices of mantra and meditation. The practice is non-competitive and compassionate, open to all levels. No previous experience with Hatha Yoga is required. Every class ends with a guided relaxation.

Teacher: Victoria Campbell
Location: Yasodhara Yoga Toronto Centre is located on Scarborough Road, in the Upper Beach, Victoria Park and Kingston Road, close to Victoria Park Subway.
Cost: PWYC (pay what you choose)
Dates: Tuesday Evenings, November 20, 27

Class Size: between 2 to 5

Time: 7 to 8:15 pm ( arrive at approximately 6:45 pm to allow yourself time to settle in)

Wear comfortable clothing; mats and blankets are provided or you can bring your own. Bring a journal and pen.

Contact: Email or call ahead to let Victoria know that you plan to join the class, for more information and for directions lightfilledyoga@hotmail.com or 416-566-7510.

 

THURSDAYS
HATHA YOGA

This class combines stretches using traditional yoga postures, with methods of relaxation and breathing. Participants learn to both relax and increase strength and balance. The class ends with a guided relaxation. No previous experience with Hatha Yoga is required.

Teacher: Victoria Campbell
Location: Yasodhara Yoga Toronto Centre is located on Scarborough Road, in the Upper Beach, Victoria Park and Kingston Road, close to the Victoria Park Subway.
Cost: PWYC (pay what you choose)

Class Size: between 2 to 5
Dates: Thursday Afternoons November 15, 29
Time: 1:15 – 2:15 pm ( arrive at approximately 1 pm to allow yourself time to settle in)

Wear comfortable clothing; mats and blankets are provided or you can bring your own.

Contact: Email or call ahead to notify Victoria that you plan to join the class, to get more information and for directions lightfilledyoga@hotmail.com or 416-566-7510.

 

THURSDAYS

GENTLE HATHA YOGA

This gentle Hatha Yoga class is well-suited for those with restricted movement or limited range of motion. Techniques are given using chairs, as well as mats. Participants learn to both relax and increase strength and balance. The class ends with a guided relaxation. No previous experience with Hatha Yoga is required.

Teacher: Victoria Campbell
Location: Yasodhara Yoga Toronto Centre is located on Scarborough Road, in the Upper Beach, Victoria Park and Kingston Road, close to the Victoria Park Subway.
Cost: PWYC (pay what you choose)

Class Size: between 2 to 5
Date: Thursday Afternoons November 15, 29
Time: 2:45 to 3:30p.m. (arrive at approximately 2:30 pm to allow yourself time to settle in)

Wear comfortable clothing; mats and blankets are provided or you can bring your own.

Contact: Email or call ahead to notify Victoria that you plan to join the class, to get more information and for directions lightfilledyoga@hotmail.com or 416-566-7510.

 

 

MONDAYS

YASODHARA SPIRITUAL PRACTICES

One Monday each month, various spiritual practices from Yasodhara Ashram are explored. Practices are chanting mantras, meditating on the breath and on the Light, walking meditation, reading from Ashram publications, journaling. Each month the reflection questions given are based on a theme.

Teacher: Victoria Campbell
Date: Monday November 19
Time: 7 to 8 pm
Location: Yasodhara Yoga Toronto Centre is located on Scarborough Road, in the Upper Beach, Victoria Park and Kingston Road, close to Victoria Park Subway.
Cost: PWYC (pay what you choose)
Contact: Please email or call ahead to let Victoria know that you plan to join the class, to get more information and for directions
For details: lightfilledyoga@hotmail.com or 416-566-7510

 

A TIME FOR QUIET

One afternoon a month consider dropping by the Centre to meditate, journal, read, or taking time to be. There is a loaning library of books and magazines, that are publications from Yasodhara Ashram, or you may want to bring a book of your own. It will be lovely to see you at the Centre to be in Quiet.

Teacher: Victoria Campbell
Date: Sunday, December 2
Time: drop by sometime between 1 and 3:30 pm or stay for the entire time
Location: Yasodhara Yoga Toronto Centre is located on Scarborough Road, in the Upper Beach, Victoria Park and Kingston Road, close to Victoria Park Subway.
Cost: PWYC (pay what you choose)

Please email Victoria or call ahead to let her know you plan on coming for Quiet, to get more information and for directions  lightfilledyoga@hotmail.com or 416-566-7510


THE PRAYER LIST

At Satsang we chant for The Prayer List. If you would like your name, or if there is someone you know who would appreciate their name being on the List, let Victoria know at 416-566-7510 (text/phone) or by email at lightfilledyoga@hotmail.com