Our classes offer a reflective, spiritual approach to yoga that integrates body, mind and speech.


TUESDAY 

GENTLE HATHA YOGA

Experience the benefits of simple, gentle Hatha Yoga stretches to help you relax, improve your physical strength, balance and flexibility. Relax, move and strengthen within your own range of motion.This class is well-suited for those with restricted movement or limited range of motion.
No previous experience with Hatha Yoga required. Open to all levels.

Teacher: Anna Di Pede
Date: Tuesdays
Time: 12:15 – 1:15 pm
Location: St. Andrew’s Centre, King & Simcoe, one block west of King & University. Entrance to St. Andrew’s Centre is at 75 Simcoe St. Across from Roy Thomson Hall.  St. Andrew subway station.
Cost: $17 drop-in, $90 series of 6 (sliding scale available)
Drop in: Please email or call ahead to notify Anna before your first class or for space availability.
To register and for details: adipede@sympatico.ca, 416-399-7786

 


WEDNESDAYS and SATURDAY

HATHA YOGA WITH REFLECTIONS  

This class is a combination of warm ups, asanas (poses) and written journal reflections. Each class focuses on one hatha pose to symbolically explore the connection between one’s mind, body and the pose. There are spiritual practices of mantras and meditation. The practice is non-competitive and compassionate, open to all levels. No previous experience with Hatha Yoga is required. Every class ends with a guided relaxation.

Teacher: Victoria Campbell
Location: Yasodhara Yoga Toronto Centre, which is located in the Upper Beach, Victoria Park and Kingston Road, close to Victoria Park Subway.
Cost: $15. with sliding scale available for those on a limited income
Dates: Wednesday Evenings September 19, 26 and on Saturday morning, September 15
Times: Wednesdays 7 to 8:15 pm ( arrive at approximately 6:45 pm to allow yourself time to settle in) and Saturday, 10:30 to 11:45 am ( arrive at approximately 10:15 am)

Wear comfortable clothing; mats and blankets are provided or you can bring your own. Bring a journal and pen.

Contact: Email or call ahead to notify Victoria if you plan to join the class, for more information and for directions lightfilledyoga@hotmail.com or 416-566-7510.

THURSDAYS
GENTLE HATHA YOGA

This class invites people to listen to their bodies, and work at the level which suits them best. In this way, it is open to all levels of ability. It combines stretches using traditional yoga postures, with methods of relaxation and breathing. Participants learn to both relax and increase strength. Techniques are given using chairs, as well as mats, making what is learned accessible in daily life. The class ends with a guided relaxation. No previous experience with Hatha Yoga is required.

Teacher: Victoria Campbell
Location: Yasodhara Yoga Toronto Centre is located in the Upper Beach, Victoria Park and Kingston Road, close to the Victoria Park Subway.
Cost: $12. with sliding scale available for those on a limited income
Date: Thursday Afternoon, September 27
Time: 1:15 – 2:15 pm ( arrive at approximately 1 pm to allow yourself time to settle in)

Wear comfortable clothing; mats and blankets are provided or you can bring your own.

Contact: Email or call ahead to notify Victoria if you plan to join the class, to get more information and for directions lightfilledyoga@hotmail.com or 416-566-7510.

 

MONDAY

YASODHARA SPIRITUAL PRACTICES

One Monday each month, various spiritual practices from Yasodhara Ashram are explored. Practices are chanting mantras, meditating on the breath and on the Light, walking meditation, reading from Ashram publications, journaling. Each month the reflection questions given are based on a theme.

Teacher: Victoria Campbell
Date: Monday, September 10
Time: 7 to 8 pm
Location: Yasodhara Yoga Toronto Centre is located in the Upper Beach, Victoria Park and Kingston Road, close to Victoria Park Subway.
Cost: $5.00
Contact: Please email or call ahead to Victoria if you plan to join the class, to get more information and for directions
For details: lightfilledyoga@hotmail.com or 416-566-7510

 

SATURDAY

A TIME FOR QUIET

One Saturday a month consider dropping by the Centre to meditate, journal, read, or taking time to be. There is a loaning library of books and magazines, that are publications from Yasodhara Ashram, or you may want to bring a book of your own. It will be lovely to see you at the Centre to be in Quiet.

Teacher: Victoria Campbell
Date: Saturday, September 22
Time: drop by sometime between 1 and 3:30 pm or stay for the entire time
Location: Yasodhara Yoga Toronto Centre is located in the Upper Beach, Victoria Park and Kingston Road, close to Victoria Park Subway.
Cost: by donation

Please email Victoria or call ahead to let her know you plan on coming for Quiet, to get more information and for directions  lightfilledyoga@hotmail.com or 416-566-7510


THE PRAYER LIST

At Satsang we chant for The Prayer List. If you would like your name, or if there is someone you know who would appreciate their name being on the List, let Victoria know at 416-566-7510 (text/phone) or by email at lightfilledyoga@hotmail.com