Our classes offer a reflective, spiritual approach to yoga that integrates body, mind and speech.


TUESDAY 

GENTLE YOGA

Experience the benefits of simple, gentle Hatha Yoga stretches to help you relax, improve your physical strength, balance and flexibility. Relax, move and strengthen within your own range of motion.This class is well-suited for those with restricted movement or limited range of motion.
No previous experience with Hatha Yoga required. Open to all levels.

Teacher: Anna Di Pede
Date: Classes return in January 2018.
Time: 12:15 – 1:15 pm
Location: St. Andrew’s Centre, King & Simcoe, one block west of King & University. Entrance to St. Andrew’s Centre is at 75 Simcoe St. Across from Roy Thomson Hall.  St. Andrew subway station.
Cost: $17 drop-in, $90 series of 6 (sliding scale available)
Drop in: Please email or call ahead to notify Anna before your first class or for space availability.
To register and for details: adipede@sympatico.ca, 416-399-7786

 


TUESDAY 

HIDDEN LANGUAGE HATHA YOGA – gentle yoga with reflections –  Note New Time

This class is a combination of gentle movements and written journal reflections. Each class focuses on one hatha pose to symbolically explore the connection between one’s mind, body and the pose. There are spiritual practices of mantra and meditation. The practice is non-competitive and compassionate, open to all levels. Every class ends with a guided relaxation.

Teacher: Victoria Campbell
Dates: Tuesdays, November 7 and 14th, 2017
Time: 6:30 – 7:45 pm (please arrive at approximately 6:15 pm to allow yourself time to settle in)
Location: 310 Scarborough Road, M4E 3M8 (Kingston Rd and Victoria Park Ave)
Cost: $15 with sliding scale available for those on a limited income

Please wear comfortable clothing; mats and blankets are provided or you can bring your own.

Please email or call ahead to notify Victoria Campbell if you plan to join the class. lightfilledyoga@hotmail.com or 416-566-7510.

 


THURSDAY

GENTLE YOGA & MEDITATIONS

De-stress, unwind and relax. This class is great for beginners to seasoned yogis. Take time to slow down. Focus will be on gentle flowing movements and listening to the needs of your body. Open to all levels.

 

Teacher: Rebecca Weigand

Dates: THURSDAY, November 2, 9, 16, 23, 30, 2017
TIME 6:30 – 7:30 pm, (please arrive a few minutes early to settle in)
Location: In the Cabbagetown neighbourhood at Parliament and Wellesley, easily accessible from Sherbourne or Wellesley subway stations.
For address, please contact Rebecca.
Cost: Free
Drop in: Please email or call ahead to notify Rebecca before your first class for space availability. Please bring your own mat, or let Rebecca know if you would like to borrow one.
For address and details, please email: rebecca.w@yasodharayoga.org or phone 416-919-2905.


FRIDAY

Gentle Hatha Yoga – Note New Class

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. This class offers gentle stretches. The class ends with a guided relaxation. The practice is non-competitive and compassionate, open to all levels.

Teacher: Victoria Campbell
Dates: Fridays, November 3, 10 and 17th
Time: 1:15 – 2:15 pm (please arrive at approximately 1 pm to allow yourself time to settle in)
Location: 310 Scarborough Road, M4E 3M8 (Kingston Rd and Victoria Park Ave)
Cost: $12 with sliding scale available for those on a limited income
Please wear comfortable clothing; mats and blankets are provided or you can bring your own.

Please email or call ahead to notify Victoria if you plan to join the class.  lightfilledyoga@hotmail.com or 416-566-7510.