Our classes offer a reflective, spiritual approach to yoga that integrates body, mind and speech.


TUESDAY 

GENTLE HATHA YOGA

Experience the benefits of simple, gentle Hatha Yoga stretches to help you relax, improve your physical strength, balance and flexibility. Relax, move and strengthen within your own range of motion.This class is well-suited for those with restricted movement or limited range of motion.
No previous experience with Hatha Yoga required. Open to all levels.

Teacher: Anna Di Pede
Date: Tuesdays
Time: 12:15 – 1:15 pm
Location: St. Andrew’s Centre, King & Simcoe, one block west of King & University. Entrance to St. Andrew’s Centre is at 75 Simcoe St. Across from Roy Thomson Hall.  St. Andrew subway station.
Cost: $17 drop-in, $90 series of 6 (sliding scale available)
Drop in: Please email or call ahead to notify Anna before your first class or for space availability.
To register and for details: adipede@sympatico.ca, 416-399-7786

 


TUESDAY

GENTLE HATHA YOGA WITH REFLECTIONS  

This class is a combination of gentle movements and written journal reflections. Each class focuses on one hatha pose to symbolically explore the connection between one’s mind, body and the pose. There are spiritual practices of mantra and meditation. The practice is non-competitive and compassionate, open to all levels. Every class ends with a guided relaxation.

Teacher: Victoria Campbell
Location: 310 Scarborough Road, M4E 3M8 (Kingston Rd and Victoria Park Ave)
Cost: $10 with sliding scale available for those on a limited income

Dates: Tuesday Evenings (classes are drop-in)
Time: 6:30 – 7:45 pm (please arrive at approximately 6:15 pm to allow yourself time to settle in)

 

Please wear comfortable clothing; mats and blankets are provided or you can bring your own. Please bring a journal or notebook and a pen.

Please email or call ahead to notify Victoria Campbell if you plan to join the class. lightfilledyoga@hotmail.com or 416-566-7510.

 


THURSDAY

GENTLE HATHA YOGA

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. This class offers gentle stretches. The class ends with a guided relaxation. Open to all levels.

Teacher: Victoria Campbell
Location: 310 Scarborough Road, M4E 3M8 (Kingston Rd and Victoria Park Ave)
Cost: $10 with sliding scale available for those on a limited income

Dates: Thursday Afternoons, (classes are drop-in)
Time: 1:15 – 2:15pm (please arrive at approximately 1 pm to allow yourself time to settle in)

Please wear comfortable clothing; mats and blankets are provided or you can bring your own.

Please email or call ahead to notify Victoria Campbell if you plan to join the class. lightfilledyoga@hotmail.com or 416-566-7510.