Apr
24
Tue
Gentle Hatha Yoga
Apr 24 @ 12:15 pm – 1:15 pm

GENTLE HATHA YOGA

Experience the benefits of simple, gentle Hatha Yoga stretches to help you relax. Improve your physical strength and balance and flexibility. Relax, move and strengthen within your own range of motion. This class is well-suited for those with restricted movement or limited range of motion.

Teacher: Anna Di Pede
Date: Every Tuesday
Time: 12:15 – 1:15 pm
Location: St. Andrew’s Centre, King & Simcoe, one block west of King & University. Entrance to St. Andrew’s Centre is at 75 Simcoe St. Across from Roy Thomson Hall. St. Andrew subway station.
Cost: $17 drop-in, $90 series of 6 ($15 per class). Sliding scale available for those on a limited income.
Drop in: Please email or call ahead to notify Anna before your first class for space availability.
To register and for details: adipede@sympatico.ca, 416-399-7786

Gentle Hatha Yoga with Reflections
Apr 24 @ 6:30 pm – 7:45 pm

 

GENTLE HATHA YOGA with REFLECTIONS

This class is a combination of gentle movements and written journal reflections. Each class focuses on one hatha pose to symbolically explore the connection between one’s mind, body and the pose. There are spiritual practices of mantra and meditation. The practice is non-competitive and compassionate, open to all levels. Every class ends with a guided relaxation.

Teacher: Victoria Campbell
Dates: Tuesday evenings, classes are drop-in
Time: 6:30 – 7:45 pm (please arrive at approximately 6:15 pm to allow yourself time to settle in)
Location: 310 Scarborough Road, M4E 3M8 (Kingston Rd and Victoria Park Ave)
Cost: $10 with sliding scale available for those on a limited income

Please wear comfortable clothing; mats and blankets are provided or you can bring your own. Please bring a journal or notebook and a pen.

Please email or call ahead to notify Victoria Campbell if you plan to join the class. lightfilledyoga@hotmail.com or 416-566-7510.

Apr
26
Thu
Gentle Hatha Yoga
Apr 26 @ 1:15 pm – 2:15 pm

GENTLE HATHA YOGA 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. This class offers gentle stretches. The class ends with a guided relaxation.  Open to all levels.

Teacher: Victoria Campbell
Dates: Thursday afternoons, classes are drop-in
Time: 1:15 – 2:15 pm (please arrive at approximately 1 pm to allow yourself time to settle in)
Location: 310 Scarborough Road, M4E 3M8 (Kingston Rd and Victoria Park Ave)
Cost: $10 with sliding scale available for those on a limited income
Please wear comfortable clothing; mats and blankets are provided or you can bring your own.

Please email or call ahead to notify Victoria if you plan to join the class.  lightfilledyoga@hotmail.com or 416-566-7510.

May
1
Tue
Gentle Hatha Yoga
May 1 @ 12:15 pm – 1:15 pm

GENTLE HATHA YOGA

Experience the benefits of simple, gentle Hatha Yoga stretches to help you relax. Improve your physical strength and balance and flexibility. Relax, move and strengthen within your own range of motion. This class is well-suited for those with restricted movement or limited range of motion.

Teacher: Anna Di Pede
Date: Every Tuesday
Time: 12:15 – 1:15 pm
Location: St. Andrew’s Centre, King & Simcoe, one block west of King & University. Entrance to St. Andrew’s Centre is at 75 Simcoe St. Across from Roy Thomson Hall. St. Andrew subway station.
Cost: $17 drop-in, $90 series of 6 ($15 per class). Sliding scale available for those on a limited income.
Drop in: Please email or call ahead to notify Anna before your first class for space availability.
To register and for details: adipede@sympatico.ca, 416-399-7786

Gentle Hatha Yoga with Reflections
May 1 @ 6:30 pm – 7:45 pm

 

GENTLE HATHA YOGA with REFLECTIONS

This class is a combination of gentle movements and written journal reflections. Each class focuses on one hatha pose to symbolically explore the connection between one’s mind, body and the pose. There are spiritual practices of mantra and meditation. The practice is non-competitive and compassionate, open to all levels. Every class ends with a guided relaxation.

Teacher: Victoria Campbell
Dates: Tuesday evenings, classes are drop-in
Time: 6:30 – 7:45 pm (please arrive at approximately 6:15 pm to allow yourself time to settle in)
Location: 310 Scarborough Road, M4E 3M8 (Kingston Rd and Victoria Park Ave)
Cost: $10 with sliding scale available for those on a limited income

Please wear comfortable clothing; mats and blankets are provided or you can bring your own. Please bring a journal or notebook and a pen.

Please email or call ahead to notify Victoria Campbell if you plan to join the class. lightfilledyoga@hotmail.com or 416-566-7510.

May
3
Thu
Gentle Hatha Yoga
May 3 @ 1:15 pm – 2:15 pm

GENTLE HATHA YOGA 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. This class offers gentle stretches. The class ends with a guided relaxation.  Open to all levels.

Teacher: Victoria Campbell
Dates: Thursday afternoons, classes are drop-in
Time: 1:15 – 2:15 pm (please arrive at approximately 1 pm to allow yourself time to settle in)
Location: 310 Scarborough Road, M4E 3M8 (Kingston Rd and Victoria Park Ave)
Cost: $10 with sliding scale available for those on a limited income
Please wear comfortable clothing; mats and blankets are provided or you can bring your own.

Please email or call ahead to notify Victoria if you plan to join the class.  lightfilledyoga@hotmail.com or 416-566-7510.

May
8
Tue
Gentle Hatha Yoga
May 8 @ 12:15 pm – 1:15 pm

GENTLE HATHA YOGA

Experience the benefits of simple, gentle Hatha Yoga stretches to help you relax. Improve your physical strength and balance and flexibility. Relax, move and strengthen within your own range of motion. This class is well-suited for those with restricted movement or limited range of motion.

Teacher: Anna Di Pede
Date: Every Tuesday
Time: 12:15 – 1:15 pm
Location: St. Andrew’s Centre, King & Simcoe, one block west of King & University. Entrance to St. Andrew’s Centre is at 75 Simcoe St. Across from Roy Thomson Hall. St. Andrew subway station.
Cost: $17 drop-in, $90 series of 6 ($15 per class). Sliding scale available for those on a limited income.
Drop in: Please email or call ahead to notify Anna before your first class for space availability.
To register and for details: adipede@sympatico.ca, 416-399-7786

Gentle Hatha Yoga with Reflections
May 8 @ 6:30 pm – 7:45 pm

 

GENTLE HATHA YOGA with REFLECTIONS

This class is a combination of gentle movements and written journal reflections. Each class focuses on one hatha pose to symbolically explore the connection between one’s mind, body and the pose. There are spiritual practices of mantra and meditation. The practice is non-competitive and compassionate, open to all levels. Every class ends with a guided relaxation.

Teacher: Victoria Campbell
Dates: Tuesday evenings, classes are drop-in
Time: 6:30 – 7:45 pm (please arrive at approximately 6:15 pm to allow yourself time to settle in)
Location: 310 Scarborough Road, M4E 3M8 (Kingston Rd and Victoria Park Ave)
Cost: $10 with sliding scale available for those on a limited income

Please wear comfortable clothing; mats and blankets are provided or you can bring your own. Please bring a journal or notebook and a pen.

Please email or call ahead to notify Victoria Campbell if you plan to join the class. lightfilledyoga@hotmail.com or 416-566-7510.

May
10
Thu
Gentle Hatha Yoga
May 10 @ 1:15 pm – 2:15 pm

GENTLE HATHA YOGA 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. This class offers gentle stretches. The class ends with a guided relaxation.  Open to all levels.

Teacher: Victoria Campbell
Dates: Thursday afternoons, classes are drop-in
Time: 1:15 – 2:15 pm (please arrive at approximately 1 pm to allow yourself time to settle in)
Location: 310 Scarborough Road, M4E 3M8 (Kingston Rd and Victoria Park Ave)
Cost: $10 with sliding scale available for those on a limited income
Please wear comfortable clothing; mats and blankets are provided or you can bring your own.

Please email or call ahead to notify Victoria if you plan to join the class.  lightfilledyoga@hotmail.com or 416-566-7510.

May
15
Tue
Gentle Hatha Yoga
May 15 @ 12:15 pm – 1:15 pm

GENTLE HATHA YOGA

Experience the benefits of simple, gentle Hatha Yoga stretches to help you relax. Improve your physical strength and balance and flexibility. Relax, move and strengthen within your own range of motion. This class is well-suited for those with restricted movement or limited range of motion.

Teacher: Anna Di Pede
Date: Every Tuesday
Time: 12:15 – 1:15 pm
Location: St. Andrew’s Centre, King & Simcoe, one block west of King & University. Entrance to St. Andrew’s Centre is at 75 Simcoe St. Across from Roy Thomson Hall. St. Andrew subway station.
Cost: $17 drop-in, $90 series of 6 ($15 per class). Sliding scale available for those on a limited income.
Drop in: Please email or call ahead to notify Anna before your first class for space availability.
To register and for details: adipede@sympatico.ca, 416-399-7786