Yoga for Meditation

When:
September 17, 2017 @ 3:00 pm – 5:00 pm
2017-09-17T15:00:00-07:00
2017-09-17T17:00:00-07:00
Where:
Yasodhara Yoga Spokane
406 S Coeur d'Alene St #T
Cost:
$15
Contact:
Yasodhara Yoga Spokane
(509) 838-3575

Prepare the body with gentle meditative postures, moving with the breath and relaxing in the movements. Still the mind with breath, visualization, mantra and guided relaxation to increase awareness while deepening relaxation.

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