Yoga and Meditation

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When:
October 2, 2018 @ 6:30 pm – 8:00 pm
2018-10-02T18:30:00-07:00
2018-10-02T20:00:00-07:00
Where:
Yasodhara Yoga Spokane
406 S Coeur d'Alene St.
Spokane
WA 99201
Cost:
$12 drop in or $50 for 5 class series
Contact:
Yasodhara Yoga Spokane
(509) 838-3575
Email

Start with stretches to relax the body and guided meditations to quiet the mind, then sit for several short meditation periods. Wear comfortable clothes and bring a notebook or journal.