Hatha Yoga: Going Deeper
Sunday February 4, 2:00 – 3:30 pm
By exploring the physical practice of Hatha Yoga we can learn to embody the essence of a pose and bring it forward into daily life, into our relationships, our families, and our work.
Chanting, Breath, and Silence
Friday evening March 23, 7:00 – 8:00 pm
Relax the body and still the mind with moments of chanting, breath awareness and silence. The chanting can be a focus for expanding peace within ourselves, our community, and beyond.
If you have a busy schedule you are welcome to come at any time within the hour and leave when you need to.
Sunday mornings 9:00 – 9:45
Start your week with a meditative focus: chanting, silence, prayers and a thoughtful reading or talk.