Hatha Yoga: Going Deeper

Sunday February 4, 2:00 – 3:30 pm

By exploring the physical practice of Hatha Yoga we can learn to embody the essence of a pose and bring it forward into daily life, into our relationships, our families, and our work.
$15

Chanting, Breath, and Silence

Friday evening March 23,  7:00 – 8:00 pm

Relax the body and still the mind with moments of chanting, breath awareness and silence. The chanting can be a focus for expanding peace within ourselves, our community, and beyond.
If you have a busy schedule you are welcome to come at any time within the hour and leave when you need to.

No charge

Satsang

Sunday mornings 9:00 – 9:45

Start your week with a meditative focus: chanting, silence, prayers and a thoughtful reading or talk.

No charge