March 6 – April 30
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.
Mondays 5:45 – 7:00 pm
Tuesdays 10:00 – 11:15 am
Wednesday 4:15 – 5:30 pm
Thursdays 5:45 – 6:45 pm
Saturdays 9:30 – 10:45 am
Free Hatha Yoga Community Class
If you want to take a yoga class but can’t afford it come to the Thursday 5:45 class. If you can pay a little we appreciate it. We also offer a sliding scale in other weekly classes and some workshops.
Kundalini Yoga—Energy, Choice and Awareness
Tuesdays May 8 – June 13, 6:00 – 8:00 pm
The powers of the mind are awesome. We evolve spiritually through our own personal efforts to understand the power that keeps us alive, the power that makes our minds work. Work with the wisdom of this ancient system and make it accessible in your daily life. Investigate your own mind and consciousness by asking important questions, studying the symbolism of the chakras and practicing reflection and meditation exercises. Bring a notebook or journal.
Fee: $60 for 6 weeks
Dream Yoga: what are your dreams telling you?
Tuesdays, April 4 – April 25, 6:00 – 8:00 pm
By combining a step-by-step dream method and various meditation practices with an investigation of personal symbolism, Dream Yoga is one of the most direct means of self-discovery. Dream interpretation helps to identify current issues and shows options for making changes in waking life. Bring a dream written down and a journal.
See the Events page for workshops and events.
Sundays 9:00 – 9:45 am March 12 – April 30; May 14 – June 18
Start the week with stilling your mind. Chanting, a Divine Light meditation, a thoughtful reading or talk, and silence helps to relax the mind and bring a fresh perspective into the day. By donation
Rates for weekly classes
1 class per week (6 classes) $60
2 classes per week (12 classes) $108
Drop-in $12 per class
Classes are accessible to those in need with a sliding scale option. Contact us to find out more.
Consider rounding up your check as a donation to our non-profit center, to cover payment of classes for those who cannot afford them.
- Please call ahead to sign up for a session of classes.
- Drop-ins are welcome.
- Make-ups can be done only within the session paid for, but not carried over to the next session.
- No refunds are given after the second week of the session.
To register, please call 509.838.3575 or email email@example.com