September/October Session: September 10 – October 28

spokane-hatha

Hatha Yoga

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

Mondays      5:45 – 7:00 pm

Tuesdays    10:00 – 11:15 am

Thursdays   10:00 – 11:15 am

Thursdays    5:45 – 6:45 pm*

Saturdays   9:00 – 10:15 am

* Hatha Yoga “Pay As You Can” Classes

If you want to take a yoga class but funds are tight, come to the Thursday 5:45 PM class. Suggested amount is $5, but any amount – $1, $2, $10 or more – is gratefully accepted! We also offer a sliding scale in other weekly classes and some workshops.


 

 

Yoga Series: On and Off the Mat

Tuesdays Sep 11 – Oct 23,
6:30 – 8:00 pm

A series of seven classes focusing on different yogic practices each week. These practices are designed to deepen your understanding of yourself and increase your awareness of the world you live in. You can attend one or two classes or the whole series.

Bring a notebook or journal to record your observations and insights. 

Wear comfortable clothing.

Cost: $12/class or $70/series

 

Sep 11: Steps to Meditation – Explore practices to develop concentration and watch the mind in preparation for meditation.

Sep 18: Twisting It Up – Take time to unwind and release tension. Exploring twisting yoga postures brings an unpredictable, fun, fresh perspective. What is revealed can be a delight!

Sep 25: Dream Yoga – By combining a step-by-step dream method and meditative practices with an exploration of personal symbolism, Dream Yoga is one of the most direct means of self-discovery. Dream interpretation helps to identify current issues and shows options for making changes in waking life.

Oct 2: Yoga & Meditation – Start with stretches to relax the body and guided meditations to quiet the mind, then sit for several short meditation periods.

Oct 9: Hatha Yoga and Divine Feminine – The Divine Feminine or Divine Mother is often thought of as outside of us, but she is really the power within us. Hatha yoga is strength that is receiving. Discover how yoga postures can connect us with our own nurturing source.

Oct 16: Relaxation – Slow down. Focus within. Using breath, gentle yoga stretches, guided visualization and reflection, quiet your mind and connect with your inner wisdom.

Oct 23: Mantra Practice – Come and experience mantra as a way to calm the mind, tame the emotions and lift your spirit.


Interested in attending Satsang?

 

Check out the Events page for workshops and other events.


Payment Options

Pay By the Session – All classes (unless otherwise noted)

  • 1 class per week (7 classes)….. $70
  • 2 classes per week (14 classes)…… $126
  • Drop-in……$12 per class
  • Make-ups can be done within the session paid for; missed classes may not be carried over to the next session.
  • No refunds after the second week of the session.

Prepaid Option

  • Purchase 5 classes for $50.
  • Class credits are good for 3 months from date of purchase.
  • No refunds; class credit is non-transerable.

 

Sliding scale rates available. Please contact us. 

  • Consider rounding up your check as a donation to our non-profit center, to cover payment of classes for those who cannot afford them.
  • Please call ahead to sign up for a session of classes.
  • Drop-ins are welcome.

Registration

To register, please call 509.838.3575 or email spokane@yasodharayoga.org