March/April Session: March 4 – April 27, 2019

Session break: no classes February 25 – March 2


spokane-hatha

Hatha Yoga

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

Mondays      5:45 – 7:00 pm

Tuesdays    10:00 – 11:15 am

Thursdays   10:00 – 11:15 am

Thursdays    5:45 – 6:45 pm*

Saturday 9am class is suspended for March & April

 

* Hatha Yoga “Pay As You Can” Classes

If you want to take a yoga class but funds are tight, come to the Thursday 5:45 PM class. Suggested amount is $5, but any amount – $1, $2, $10 or more – is gratefully accepted! We also offer a sliding scale in other weekly classes and some workshops.


Hatha Yoga Payment Options

Pay By the Session

  • Session rate (8 classes): $80
  • Drop-in rate: $12 per class
  • Make-ups can be done within the session paid for; missed classes may not be carried over to the next session.
  • No refunds after the second week of the session.

 

Prepaid Option

  • Purchase 5 classes for $50.
  • Class credits are good for 3 months from date of purchase.
  • No refunds; class credit is non-transerable.

 

Sliding scale rates available. Please contact us. 

  • Consider rounding up your check as a donation to our non-profit center, to cover payment of classes for those who cannot afford them.
  • Please call ahead to sign up for a session of classes.
  • Drop-ins are welcome.


Previous Session: January 3 – February 23, 2019


Relaxation Series

This 4-part series includes yoga stretches in each class, as well as time to reflect on and clarify what helps and what hinders relaxation.
Wear comfortable clothing and bring a notebook or journal.

When: Wednesdays, January 16th – February 6th

Time: 5:45 – 6:45 pm

Cost: $35 for the series or $12 drop-in

Class 1: Relaxing into a pose

Practice yoga poses in a relaxation-friendly way.

Class 2: Relaxing into Divine Light

The Divine Light Invocation brings awareness to tensing, relaxing, breath and visualizing Light. These elements, when practiced together, are an effective way to relax.

Class 3: Relaxing Your Mind, part 1

Tension often starts in the mind; the body quickly takes on that tension. We will start with some questions for reflection and then do stretches to release and relax. This class includes chanting and visualizing.

Class 4: Relaxing Your Mind, part 2

Continuing with reflections, the Divine Light Invocation, yoga stretches and a guided relaxation.


Registration

To register, please call 509.838.3575 or email spokane@yasodharayoga.org


Interested in attending a Book Study Group?


Check out the Events page for workshops and other events.