May
25
Sat
Yoga for Relaxation – Saturday AM (4 weeks)
May 25 @ 9:00 am – 10:00 am

Do you need to relax?

Discover how basic Yoga stretches and breath awareness can help you regenerate, rejuvenate, find freedom and release while connecting with your own internal rhythms.

You may wish to bring a notebook or journal for recording your insights (optional).

May
26
Sun
Satsang
May 26 @ 9:00 am – 9:45 am

Start your week with a meditative focus: chanting, silence and a thoughtful reading or talk. All are welcome!

May
27
Mon
Hatha Yoga – Monday PM
May 27 @ 5:45 pm – 7:00 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
For more information see the Classes page.

May
28
Tue
Hatha Yoga – Tuesday AM
May 28 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Living the Practice: Book Study Group
May 28 @ 5:30 pm – 7:30 pm

Join us in a book study group that will explore Living the Practice: Collected Writings on the Transformative Potential of Yoga by Swami Radhananda. In Living the Practice, Swami Radhananda explores what it means to live a spiritual life in the world today. She asks, how do we maintain the ideals of yoga in our daily lives, in our families, in our work, in our communities? What would it mean to accept the challenge of change, open our hearts and minds and live life fully?

“An ordinary life infused with practice and inquiry becomes a meaningful life.”
~Swami Radhananda

Books available for $15 (includes tax). Bring a journal or notebook.

Drop ins welcome!

May
30
Thu
Hatha Yoga – Thursday AM
May 30 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Hatha Yoga – Thursday PM
May 30 @ 5:45 pm – 6:45 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
For more information see the Classes page.

Jun
1
Sat
Yoga for Relaxation – Saturday AM (4 weeks)
Jun 1 @ 9:00 am – 10:00 am

Do you need to relax?

Discover how basic Yoga stretches and breath awareness can help you regenerate, rejuvenate, find freedom and release while connecting with your own internal rhythms.

You may wish to bring a notebook or journal for recording your insights (optional).

Jun
2
Sun
Satsang
Jun 2 @ 9:00 am – 9:45 am

Start your week with a meditative focus: chanting, silence and a thoughtful reading or talk. All are welcome!

Jun
3
Mon
Hatha Yoga – Monday PM
Jun 3 @ 5:45 pm – 7:00 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
For more information see the Classes page.