Jan
23
Wed
Relaxation Series
Jan 23 @ 5:45 pm – 6:45 pm

This 4-part series of classes includes yoga stretches in each class, as well as time to reflect on and clarify what helps and what hinders relaxation. See Classes page for more details.

Wear comfortable clothes and bring a notebook or journal.

Jan
24
Thu
Hatha Yoga – Thursday AM
Jan 24 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Hatha Yoga – Thursday PM
Jan 24 @ 5:45 pm – 6:45 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
For more information see the Classes page.

Jan
26
Sat
Hatha Yoga – Saturday AM
Jan 26 @ 9:00 am – 10:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Jan
27
Sun
Satsang
Jan 27 @ 9:00 am – 9:45 am

Start your week with a meditative focus: chanting, silence and a thoughtful reading or talk. All are welcome!

Jan
28
Mon
Hatha Yoga – Monday PM
Jan 28 @ 5:45 pm – 7:00 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
For more information see the Classes page.

Jan
29
Tue
Hatha Yoga – Tuesday AM
Jan 29 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Living the Practice: Book Study Group
Jan 29 @ 6:30 pm – 8:30 pm

Join us in a book study group that will explore Living the Practice: Collected Writings on the Transformative Potential of Yoga by Swami Radhananda. In Living the Practice, Swami Radhananda explores what it means to live a spiritual life in the world today. She asks, how do we maintain the ideals of yoga in our daily lives, in our families, in our work, in our communities? What would it mean to accept the challenge of change, open our hearts and minds and live life fully?

“An ordinary life infused with practice and inquiry becomes a meaningful life.”
~Swami Radhananda

Books available for $15 (includes tax). Bring a journal or notebook.

Drop ins welcome!

Jan
30
Wed
Relaxation Series
Jan 30 @ 5:45 pm – 6:45 pm

This 4-part series of classes includes yoga stretches in each class, as well as time to reflect on and clarify what helps and what hinders relaxation. See Classes page for more details.

Wear comfortable clothes and bring a notebook or journal.

Jan
31
Thu
Hatha Yoga – Thursday AM
Jan 31 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.