Yasodhara Hatha Yoga

Yasodhara Hatha Yoga 6 week series YHY is a student-centered, compassionate yoga that meets you where you are on the mat – body, mind and spirit. Core Yasodhara spiritual practices are integrated into this spacious yoga class that provide students with an opportunity to breathe, connect, deepen and discover.

Thursdays 4:30-5:30pm ($63 with tax) – check Yoga Union for class focus & dates

Satsang

Satsang is an opportunity to gather with others in the yoga community sing bhajan, chant mantra and learn more about the spiritual teachings in the Saraswati lineage.

Satsangs are currently on hold. Please call Lisa at 907-747-5985 with questions or interest.

Yasodhara Dream Yoga

Where do dreams come from? What messages do they hold? Through Dream Yoga, learn a step by step method to unlock the messages of your unconscious mind and connect with your own source of wisdom within.

Thursdays (6 class between 4/5-5/10) 6:30-8:00pm at St. Peter’s-by-the-Sea See House ($63 with tax) – bring a journal & pen with you

 


About Yasodhara Yoga Sitka

Lisa Sadleir-Hart
Lisa Sadleir-Hart has practiced yoga since 2002 and taught gentle and restorative yoga classes since early 2007. Lisa completed the Yoga Development Course in 2016 and returned to Yasodhara Ashram in 2017 to complete the Hatha Yoga and Dream/Kundalini Yoga teacher’s certifications. Lisa is committed to creating a safe, nurturing space where students can bring their whole self – body, mind and spirit – to the mat and their spiritual explorations.

 


Contact

Contact Lisa at 907-747-5985 or anamcara39@gmail.com to register or with questions.