Namaste

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Welcome to Yasodhara Yoga Ottawa, a community of aspirants who have come together to deepen their understanding of how to bring yoga into their daily lives while offering classes to the larger Ottawa community.

We give yoga classes, workshops and special events at locations around Ottawa. Class sizes are kept small, and the Yasodhara practices we offer are gentle, reflective and practical. We welcome people of all ages, abilities and spiritual traditions.

Discover classes in Hatha Yoga, Hidden Language Hatha Yoga, Kundalini Yoga and Dream Yoga. Join us also on Monday evenings for Satang.


We will be continuing in September – Satsang starts again on September 18. We have a workshop at Surround circle Yoga on September 23 and weekly Kundalini classes start September 28. More details coming.

AND our fall retreat with Ashram Swamis at Lotus Heart Yoga Centre is from October 20 to Sunday 22 followed by workshops in Ottawa and Chelsea from October 25 to 29.

The Ashram comes to Ottawa!

YOGA: A UNIFYING PATH IN TODAY’S WORLD
Workshops to nurture inner and outer peace

Join Swami Satyananda for workshops that will renew and inspire you to create change in your own world. Take one or all. Workshops will incorporate yogic practices: breath, relaxation, visualization, mantra, reflection and drawing.

Still the Mind Through Movement
Date: Wednesday, October 25, 7 – 9 pm
Cost: $25. Seniors/students: $20
Location: Cascades Club, 100 Chemin de la Rivière, Chelsea, Quebec
Bring a journal, yoga mat & blanket; wear comfortable clothing.

Hidden Language Hatha is a gentle and meditative style of Hatha Yoga that can benefit your mind and body in everyday life. We will use metaphor, symbolism and written reflections to access the insightful messages that the body can bring. Open to all levels.

The Yoga of Healing: Uniting Mind, Body & Spirit
Date: Thursday, October 26, 7 – 9 pm
Cost: $25. Seniors/students: $20
Location: The Nectar Centre, 255 Mackay Street, Ottawa, ON
Bring a journal, yoga mat & blanket; wear comfortable clothing. There will be some extra mats available.

The journey of Yoga is a healing journey. What needs to be healed? What makes your life worth living? Take time to go inward and nurture yourself mentally, physically, emotionally and spiritually, in a compassionate space. This workshop will focus on experiencing tools for tending to the mind and heart in grief.

Breath: a pathway to peace
“Breath is always available; it’s the rhythm of life”
– Swami Radhananda,
Living the Practice
Date: Friday, October 27, 7- 9 pm
Cost: $25. Seniors/students: $20
Location: Maplesoft Centre 1500 Alta Vista Drive, Ottawa
Bring a journal.

Learn to find the still place within, even in the busyness of your life, using the yogic tools of breath, meditation, relaxation and reflection.

Entering Into Sacred Space: Steps to Understanding Yourself and Others
Date: Saturday, October 28 10 am – 4 pm
Cost: $135 ($230 if attending both Sat and Sun workshops)
Location: Maplesoft Centre 1500 Alta Vista Drive, Ottawa
Bring a journal, yoga mat & blanket and lunch; wear comfortable clothing.

Get in touch with the light in your heart by using reflection and practical spiritual exercises from the Yasodhara Ashram tradition. Learn to engage the power of choice to keep your inner knowing active in your day-by-day life.

Women Holding the Earth (open to all)
Date: Sunday, October 29 10 am – 4 pm
Cost: $135 ($230 if attending both Sat and Sun workshops)
Location: Maplesoft Centre 1500 Alta Vista Drive, Ottawa
Bring a journal, yoga mat & blanket and lunch; wear comfortable clothing.

Find and nurture the sacred within through devotional practice, caring for yourself and listening to the wisdom and cycles of our Mother, the Earth. Become grounded in yourself through self-exploration and dialogue with others. Where are we in the world cycle? How can you make a difference? What is happening in your personal world?

Sliding scales available

Hosted By:
Yasodhara Yoga Ottawa

To register for all workshops except Yoga of Healing: Email or call 613-492-0908

For Yoga of Healing, Oct. 26: griefintogrowth.com or call 819-866-3246

CONTACT

Yasodhara Yoga Ottawa
email: ottawa@yasodharayoga.org

Upcoming Events

Aug
21
Mon
7:00 pm Satsang/Mediation and Reflection
Satsang/Mediation and Reflection
Aug 21 @ 7:00 pm – 8:15 pm
Join us Monday evenings from 7 to about 8:15 for Satsang. Satsang is an uplifting time where we focus on joyful devotional songs, mantra chanting, inspiring talks and videos. This is a wonderful way to begin your week. Special Satsang January 30 for Swami Radha’s Sanyas … Continued
Aug
23
Wed
12:30 pm Chair Yoga
Chair Yoga
Aug 23 @ 12:30 pm – 1:30 pm
Chair Yoga @  Neurologic Physiotherapy | Ottawa | Ontario | Canada
Chair Hatha for gentle movement for people with mobility issues. We register by the month.