nanaimoWinter 2016 Schedule

Seniors Stretch & Relax Yoga (open to all levels)

This classical yoga class includes gentle stretches and relaxation suitable for people who wish to increase their flexibility, balance and strength. Wear comfortable clothing and bring a small blanket.

Date & Time: Mondays from 11:30 – 12:30, January 9 to February 20 And March 6 to April 10
To Register: 6 weeks. Register through Nanaimo Harbour City Seniors at 755-7501
Location: Oliver Woods Community Center

Monthly Satsang

Satsang is a way to support your spiritual life by reflecting on your day. The chanting awakens your devotional feelings and brings gratitude into your heart.

Date & Time: The first Tuesday of each month from 7:00 – 8:00pm.
To Register: For inquiries phone Shanti at (250) 390-7686.
Location: 821 Millstone Ave. (corner of Hunter St.).

Conscious Aging

Investigate your ideals and learn to create a foundation for character building, courage, and awareness. Become aware of your power of choice and how you use your energy. Please bring a journal.

Date & Time: Wednesdays from 1:30-3:00 starting on January 11 (ongoing)
To Register: For inquiries phone Shanti at (250) 390-7686 
Location: 5849 Redwing Cres.

Seniors Stretch & Relax Yoga (open to all levels)

This classical yoga class includes gentle stretches and relaxation suitable for people who wish to increase their flexibility, balance and strength. Wear comfortable clothing and bring a small blanket.

Date & Time: Fridays from 10:00 – 11:00am, January 13 to February 17 And March 10 to April 21
To Register: Register through Nanaimo Harbour City Seniors at (250) 755-7501
Location: Rotary Fieldhouse, 850 Third St.


About Yasodhara Yoga Nanaimo

Shanti

shanti-teacher-profileYasodhara Yoga teacher, Shanti (Dorlean Peck), has received intensive training, and certification, from Yasodhara Ashram in B.C. She renews her training and is evaluated regularly. Classes and workshops are based on the teachings of Swami Radha, and are suitable for those who are interested in knowing themselves better and improving their quality of life. You are most welcome to come to your first class free of charge so you can check it out for yourself. Inquire about rates for those on fixed incomes.

Contact Shanti at shanti.p@yasodharayoga.org