Classes

Hatha Yoga

lethbridge

Stretch, balance, relax and listen to your body. Our safe, gentle approach offers spiritual nourishment as well as health benefits. You’ll come away refreshed, renewed and invigorated.

Dates: September 18 – November 27, 2017. No class October 9, 2017
Time: 4:45 – 6:00 pm
Location: Southminster United Church
Fee: by Donation

 

Hatha Yoga

Stretch, balance, relax and listen to your body. Our safe, gentle approach offers spiritual nourishment as well as health benefits. You’ll come away refreshed, renewed and invigorated.

Date: September 22 – Dec 13, 2017
Time: 10:00 am
Location: Lethbridge Senior Citizen’s Centre
Registration:  Please note that registration for Hatha Yoga classes taught at the Lethbridge Senior Citizen Centre must be done through that organization. Contact them at 403-320-2222.

 

HIDDEN LANGUAGE HATHA YOGA

This gentle and meditative style of Hatha Yoga takes the asanas (poses) far beyond a series of physical exercises and respect the body as a spiritual tool. The asanas are practiced to help us understand the psychological and symbolic meanings and help us understand how each asana can increase spiritual awareness. Please bring a yoga mat, water bottle, pen and paper for writing personal reflections.

Date: October 6 – December 1, 2017. No class November 10, 2017
Time: 10:15 – 11:15 am
Location: Lethbridge Senior Citizen’s Centre
Registration: Please note that registration for Hidden Language Yoga classes taught at the Lethbridge Senior Citizen Centre must be done through that organization. Contact them at 403-320-2222.

 

Sunday Night Reflection and Satsang

Reflection Theme:  Conscious living

Our Reflection gathering will focus on opening to the wisdom within, which can guide you through changes in your life. Learn ways to make choices that can help you develop clarity, courage and awareness.

Satsang

Join in an uplifting time with a focus on devotional songs, mantra chanting for people in need and inspiring talks. It is a wonderful way to begin the week.

Date & Time: September 17 – November 26, 2017. Reflection 6:00 pm to 7:15 pm. Satsang, 7:30 pm to 8:30 pm.
Location: 180 University Drive West.  Email for directions.

 

Morning Workshop – The Healing Journey

In this morning workshop you will focus on going inward, stilling the mind and body, reflecting on what healing means in your life. Learn yogic tools to help with your healing process.

Date & Time: October 21, 2017 from 9:30 – 12:30
Location: 180 University Drive West.
Registration: To register call Leigh Monette at 403 327 8007 or email to leighmonette@live.ca
Fee: Fee $35, sliding fee scale available.


About Yasodhara Yoga Lethbridge

Tara (Barbara Huston)

barbara-huston

I am a long-standing student of the ancient eastern teachings that Swami Radha has made accessible for every day life in our era. I have yet to meet a life situation that is not unraveled and elevated by the Kundalini System. It is my joy and privilege to offer classes, both from my home and in the community, in this gentle, practical and personally empowering Yoga. Come, find out for yourself the power of Reflection, Awareness, Self-discovery and Choice. You will be gifted with practices that will Lighten your life, and help you relax into a joy and purpose you may not otherwise have known. You will find a warm welcome, and other like-minded people seeking deeper meaning and quality in daily life.

 

Leigh Monette

I was first became involved with Swami Radha’s teachings and Yasodhara Ashram over 30 years ago. Her teachings are the foundation of my life, showing me options and giving me purpose. I am honoured to be able to bring these ancient teachings to Lethbridge and invite you to come and expand your life.

 

 


Contact

Tara (Barbara Huston)
tara.h@yasodharayoga.org
(403) 381-6042

Leigh Monette
leighmonette@live.ca
(403) 327-8007