Classes

Hatha Yoga

lethbridge

Stretch, balance, relax and listen to your body. Our safe, gentle approach offers spiritual nourishment as well as health benefits

You’ll come away refreshed, renewed and invigorated.

Date & Time: Mondays September 22 to November 17, 4:45 – 6:00 pm
Location: Southminster United Church
Fee: by Donation

Hatha Yoga

Stretch, balance, relax and listen to your body. Our safe, gentle approach offers spiritual nourishment as well as health benefits. You’ll come away refreshed, renewed and invigorated.

Date & Time: 10:00 am, Wednesdays September 22 to November 17, 2014
Location: Lethbridge Senior Citizen’s Centre
Registration:  Please note that registration for Hatha Yoga classes taught at the Lethbridge Senior Citizen Centre must be done through that organization. Contact them at 403-320-2222.

Hatha Yoga with Clare McDonald

Stretch, balance, relax and listen to your body. Our safe, gentle approach offers spiritual nourishment as well as health benefits. You’ll come away refreshed, renewed and invigorated.

Date & Time: Every Saturday 10:00 am
Location: YWCA ​ 604 8th St. South ​Lethbridge
Fee: $7​.35 (tax included)​ drop in​, Free with membership.​

Sunday Night Reflection and Satsang

Reflection Theme:  Conscious living

Our Reflection gathering will focus on opening to the wisdom within, which can guide you through changes in your life. Learn ways to make choices that can help you develop clarity, courage and awareness.

Satsang

Join in an uplifting time with a focus on devotional songs, mantra chanting for people in need and inspiring talks. It is a wonderful way to begin the week.

Date & Time: Sunday, April 13 to May 11. Reflection 6:00 pm to 7:15 pm. Satsang, 7:30 pm to 8:30 pm.
Location: 180 University Drive West.  Email for directions.


About Yasodhara Yoga Lethbridge

Tara (Barbara Huston)

barbara-huston

I am a long-standing student of the ancient eastern teachings that Swami Radha has made accessible for every day life in our era. I have yet to meet a life situation that is not unraveled and elevated by the Kundalini System. It is my joy and privilege to offer classes, both from my home and in the community, in this gentle, practical and personally empowering Yoga. Come, find out for yourself the power of Reflection, Awareness, Self-discovery and Choice. You will be gifted with practices that will Lighten your life, and help you relax into a joy and purpose you may not otherwise have known. You will find a warm welcome, and other like-minded people seeking deeper meaning and quality in daily life.

 

Clare McDonald
clare-mcdonaldI was introduced to Swami Radha’s work as a teenager and made my first visit to the Ashram in 2009 for the Young Adult Program. That experience changed my entire outlook on how I wanted to live my life and in what I direction I wanted to move in, the practices became close to my heart and the Ashram my spiritual home. I returned in 2012 for the YDC and Hatha yoga teacher training. I have been teaching classes in Lethbridge at the Addiction Treatment center, in elementary schools and the YWCA with the fitness program and youth independent living program. I feel the Ashram’s approach to creating strong, independent and aware individuals is not only the perfect fit for people seeking a different lifestyle but also for therapeutic settings​ of all ages.


Contact

Tara (Barbara Huston)
tara.h@yasodharayoga.org
(403) 381-6042

Clare McDonald
clare.m@yasodharayoga.org