Jane is offering Yasodhara Yoga classes as well as one day, one night and weekend retreats in Oulton, near Alysham in the north Norfolk countryside for yoga students, and teachers.

Jane’s classes will appeal particularly to those who suspect that there is much more to Yoga than is generally taught, and are interested in connecting deeply with “the creative force of the universe unfolding”. No physical aptitude necessary to benefit from these classes, which is tailored to the needs of the individual attendees.


In Oulton, you may experience yoga in the deep peace of the countryside, near Aylsham in North Norfolk, with the opportunity to enjoy the garden, sit by the stream or by the wood stove in winter, and use of the yoga studio for personal practice and relaxation.


 

 

 

 

 

Yasodhara Yoga Classes

Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

Friday and Saturday Morning Classes in Oulton

Where: Oulton Nr Aylsham NR11 6NX.

When: 9.30-11.00 am

Cost: First class free, then by donation

Booking essential Contact: jane@yogalightness.com

 

Satsang

Mantra, Bhajans and Meditation.

Satsang is offered in the Saraswati tradition, and includes aarti, a celebration of light, chanting, and either a talk or a reading on an aspect of spiritual life.
‘It is a time of prayer, reflection and chanting, a time to see the personal challenges of life from a different perspective’.  Time to be Holy by Swami Sivananda Radha

All welcome

When: First and Third Sunday of each month, 7- 7.45 pm
Cost: by donation

 

waterlily-rising

Yasodhara Yoga and Relaxation
A morning of Yasodhara Yoga and Relaxation, with fabulous whole food organic home made vegetarian or vegan lunch option.
Where: Oulton Nr Aylsham NR11 6NX
When: 10 am to 1 pm, May 6th, September 23rd, November 11th, December 2nd, with a lunch option
Places limited – Booking essential – Contact: jane@yogalightness.com
Dream Yoga Workshop
In this workshop we will explore our dreams and help to learn the language of the subconscious dreaming mind to see what messages it is trying to tell us.  Our dreaming mind can become our best friend and teacher once we begin to understand its language.

Bring notebook and pen

Where: Oulton Nr Aylsham NR11 6NX

When: Saturday 11th November 2.30-4.30

Places limited – Booking essential – Contact:  jane@yogalightness.com

 

Yoga Day – Saturday 11 November 2017
There is the option to make a day of Yoga – You are invited to Oulton to attend both the workshops on Saturday, 11 November, as well as enjoy a scrumptious lunch and satang. Your Yoga Day will look like this:
  • Yoga and Relaxation Morning, 10am- 1pm
  • Lunch – organic, whole food, vegan with the opportunity for a country walk before the next workshop
  • Dream Yoga Workshop, 2.30-4.30pm
  • tea break 4.30-5pm
  • Close the day with Satsang, 5-6pm –  for a joyful time of Mantra, Meditation, Aarti and Bhajans.

 

OR – choose a weekend retreat option:

weekend retreat 10 -12 November

 

 

 

 

 

 

Arrive on Friday, get settled and prepare for a comprehensive day of ‘Yasodhara Yoga’ on Saturday. This includes

– a morning ‘Yoga and Relaxation’ workshop

– an afternoon ‘Dream Yoga’ workshop

– a late afternoon Satsang.

On Sunday there will be a 90 minute morning hatha yoga class, as well as the option to stay for lunch. You can leave at your own pace. It’s possible to extend your stay or arrive earlier.

Click here to get in contact   to create a package that suits your needs.

 

Jane Aldiss started practicing hatha yoga in 1991, and has studied with many internationally recognised teachers in India, Greece, Italy, France, Canada and England. She started teaching yoga in 1999. Jane is a Senior Yoga Teacher with the Yoga Alliance UK. She holds Continuing Personal Development (CPD) Courses for Yoga Teachers as well for as those looking for a deeper meaning to life and has been working with complementary therapies since 1984.

In January 2016 Jane attended the 3 month Yoga Development Course followed by the Yasodhara Yoga Hatha Teacher Certification Course at Yasodhara Ashram, British Columbia, Canada and was able to stay on at the Ashram to gain experience of Ashram life. She is now happy to bring her experience of Yasodhara Yoga to Norfolk,

 Contact Jane: 0776 521 1564, janealdiss@googlemail.com

For details of Norwich and Aylsham classes, and Norfolk countryside retreats: http://yogalightness.com 

 

Recent events

The Yasodhara Yoga European Teachers’ Convention – March 2017

Teachers from France, the Netherlands and Kent in England gathered in Oulton. Hosted by Jane and facilitated by Swami Sukhananda. Read about it in the local news.