Jane is offering Yasodhara Yoga classes as well as one day, one night and weekend retreats in Oulton, near Aylsham in the north Norfolk countryside for yoga students, and teachers.

Jane’s classes will appeal particularly to those who suspect that there is much more to Yoga than is generally taught, and are interested in connecting deeply with “the creative force of the universe unfolding”. No physical aptitude necessary to benefit from these classes, which is tailored to the needs of the individual attendees.


In Oulton, you may experience yoga in the deep peace of the countryside, near Aylsham in North Norfolk, with the opportunity to enjoy the garden, sit by the stream or by the wood stove in winter, and use of the yoga studio for personal practice and relaxation.


 

Yoga Retreat Weekend 10 -12 November 2017

Immerse yourself in a weekend retreat of Yasodhara workshops and Satsang in the picturesque and quiet natural setting of rural Norfolk.

Accommodation is on-site with a choice of three well furnished and comfortable twin-bedrooms in the main house or ‘The Retreat’ containing 1 double bedroom. Meals are fully catered for and optional, as well as being home-made, fresh and vegetarian. Guests in the ‘The Retreat’ also have a self-catering option.                                                                                                                  

 

 

 

 

 

 

 

 

Arrive on Friday, get settled and prepare for a full day of ‘Yasodhara Yoga’ on Saturday. This includes

– a morning ‘Yoga and Relaxation’ workshop

– an afternoon ‘Dream Yoga’ workshop

– a late afternoon Satsang.

Spend Sunday morning immersing yourself in a Divine Light Invocation Workshop from 10am to 1pm and stay for lunch if you would like to. You can leave at your own pace. It’s possible to extend your stay or arrive earlier.

Click here to get in contact  

 

Yasodhara Yoga Classes

Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

Friday and Saturday Morning Classes in Oulton

Where: Oulton Nr Aylsham NR11 6NX.

When: 9.30-11.00 am

Cost: £8 per class for a course, or £10 to drop in

Booking essential Contact: jane@yogalightness.com

 

Satsang

Mantra, Bhajans and Meditation.

Satsang is offered in the Saraswati tradition, and includes aarti, a celebration of light, chanting, and either a talk or a reading on an aspect of spiritual life.
‘It is a time of prayer, reflection and chanting, a time to see the personal challenges of life from a different perspective’.  Time to be Holy by Swami Sivananda Radha

All welcome

When: First and Third Sunday of each month, 7- 7.45 pm
Cost: by donation

 

Yoga Day – Saturday 11 November 2017
There is the option to make a day of Yoga – You are invited to Oulton to attend both the workshops on Saturday, 11 November, as well as enjoy a scrumptious lunch and satsang.

waterlily-risingYasodhara Yoga and Relaxation

A morning of Yasodhara Yoga and Relaxation, with fabulous whole food organic home made vegetarian or vegan lunch option.
Where: Oulton Nr Aylsham NR11 6NX
When: 10 am to 1 pm, September 23rd, December 2nd
Cost: £27.59
Places limited – Booking essential – Contact: jane@yogalightness.com

 

Dream Yoga Workshop

In this workshop we will explore our dreams and help to learn the language of the subconscious dreaming mind to see what messages it is trying to tell us.  Our dreaming mind can become our best friend and teacher once we begin to understand its language.

Bring notebook and pen

Where: Oulton Nr Aylsham NR11 6NX

When: Saturday 11th November 2.30-4.30

Cost: £20

Places limited – Booking essential – Contact:  jane@yogalightness.com

 

Divine Light Invocation Workshop

Spend Sunday morning immersing yourself in the Divine Light Invocation, a powerful meditation and mantra technique given to Swami Sivananda Radha by Babaji in India. It is a key practice within the Yasodhara Yoga tradition. The morning will include relaxation, visualisation, meditation and mantra, and offers an opportunity to explore, relax, restore and renew.

Where: Oulton Nr Aylsham NR11 6NX

When: Sunday 12th November 10.00 am – 1.00 pm

Cost: £30

Places limited – Booking essential – Contact:  jane@yogalightness.com

 

Jane Aldiss started practicing hatha yoga in 1991, and has studied with many internationally recognised teachers in India, Greece, Italy, France, Canada and England. She started teaching yoga in 1999. Jane is a Senior Yoga Teacher with the Yoga Alliance UK. She holds Continuing Personal Development (CPD) Courses for Yoga Teachers as well for as those looking for a deeper meaning to life and has been working with complementary therapies since 1984.

In January 2016 Jane attended the 3 month Yoga Development Course followed by the Yasodhara Yoga Hatha Teacher Certification Course at Yasodhara Ashram, British Columbia, Canada and was able to stay on at the Ashram until the end of May to gain experience of Ashram life. Jane returned to the Ashram on August 2017 to attend the celebrations for the new Temple and take further teacher training.

She is now excited to be offering Yasodhara Hatha, Kundalini Yoga and Dream Yoga workshops, retreats and courses to yoga teachers and students in her community in the north Norfolk countryside. Jane’s classes will appeal particularly to those who suspect that there is much more to Yoga than is generally taught, and are interested in connecting deeply with “the creative force of the universe unfolding”. No physical aptitude necessary to benefit from these classes, which is tailored to the needs of the individual attendees.

During a weekend retreat, you will have the opportunity to experience yoga in the deep peace of the countryside, to enjoy the garden, sit by the stream or by the wood stove in winter, and use of the yoga studio for personal practice and relaxation.

 Contact Jane: 0776 521 1564, janealdiss@googlemail.com

For details of Norwich and Aylsham classes, and Norfolk countryside retreats: http://yogalightness.com 

 

Recent events

The Yasodhara Yoga European Teachers’ Convention – March 2017

Teachers from France, the Netherlands and Kent in England gathered in Oulton. Hosted by Jane and facilitated by Swami Sukhananda. Read about it in the local news.