Jane is offering Yasodhara Yoga classes as well as one day, one night,  weekend and bespoke personal retreats in Oulton, near Aylsham in the north Norfolk countryside for yoga students, and teachers.

Jane’s classes will appeal particularly to those who suspect that there is much more to Yoga than is generally taught, and are interested in connecting deeply with “the creative force of the universe unfolding”. No physical aptitude necessary to benefit from these classes, which is tailored to the needs of the individual attendees.


In Oulton, you may experience yoga in the deep peace of the countryside, near Aylsham in North Norfolk, with the opportunity to enjoy the garden, sit by the stream or by the wood stove in winter, and use of the yoga studio for personal practice and relaxation.


 

Yoga Retreat Weekends

Immerse yourself in a weekend retreat of Yasodhara workshops and Satsang in the picturesque and quiet natural setting of rural Norfolk.

Accommodation is on-site with a choice of three well furnished and comfortable twin-bedrooms in the main house or ‘The Retreat’ containing 1 double bedroom. Meals are fully catered for and optional, as well as being home-made, fresh and vegetarian. Guests in the ‘The Retreat’ also have a self-catering option.                                                                                                                  

 

 

 

 

 

 

 

 

A typical retreat weekend could include – arrive on Friday, get settled and prepare for a full day of ‘Yasodhara Yoga’ on Saturday. This includes

– a morning ‘Yoga and Relaxation’ workshop (scroll down to see details)

– an afternoon ‘Dream Yoga’ workshop (scroll down to see details)

– a late afternoon Satsang.

Sunday morning you may choose to immerse yourself in a Divine Light Invocation Workshop from 10am to 1pm and stay for lunch. You can leave at your own pace. It’s possible to extend your stay or arrive earlier.

Click here to get in contact  

 

Yasodhara Yoga Classes

Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

There will be Satsang offered after each of the classes for those who would like to stay a little longer. (see Satsang section, below)

 

 

Friday Morning Classes 

When: 9.30-11.00 am, weekly from 14 September 2018

Tuesday Evening Classes

When: 6.00-7.30 pm, weekly from 18 September 2018

Where: Oulton Nr Aylsham NR11 6NX.

Cost: £8 per class for a course, or £10 to drop in

Booking essential Contact: Jane 

 

Saturday Morning Yasodhara Yoga Sessions with Reflection

When: 10.00 am – noon, 9 November, 8 December

Cost: £20 per class, or an Early Bird price of £18 if booked at least 4 weeks in advance

Where: Oulton Nr Aylsham NR11 6NX.

Booking essential Contact: Jane

 

Satsang

Mantra, Bhajans and Meditation.

Satsang is offered in the Saraswati tradition, and includes aarti, a celebration of light, chanting, and either a talk or a reading on an aspect of spiritual life.
‘It is a time of prayer, reflection and chanting, a time to see the personal challenges of life from a different perspective’.  Time to be Holy by Swami Sivananda Radha

All welcome

When: After Hatha clases, Friday and Saturday 11 – 11.45 am and Tuesdays 7.30- 8.15pm
Also on First and Third Sunday of each month, 7- 7.45 pm
Cost: by donation – proceeds to the Radha House Association
Contact: Jane
A Day of Yoga
These days include a Relaxation Workshop followed a Dream Workshop. Enjoy a shared lunch. Plus you are invited to stay to and join us for Satsang.

 

Hidden Language of Hatha Yoga and Second Cakra Day – Saturday 9 February 2019

Hidden Language of Hatha Yoga and Relaxation 10 am – Noon

Stretch, reflect and practice being present being present in the moment, relaxed and aware.

Shared lunch 12-2 pm. Bring vegetarian or vegan g/f lunch to share

 

 

2nd Cakra workshop, Svadisthana 2- 4 pm

Through meditations, mantra and visualization, enter the watery world of imagination, emotions and self-image.

Satsang 4.30 – 5.15 pm

 

Where: Oulton Near Aylsham NR11 6NX
When: Saturday 16 March 2019, 10 am – 12.00

Cost: £50 for the day; Early Bird Option £45 (at least 4 weeks in advance)

Per session £20; Early Bird Option £18 (at least 4 weeks in advance)

Booking essential – Contact:  Jane

If you are interested in a yoga retreat weekend that includes this workshop – just ask Jane for more information.

 

Accommodation is available, minimum two night stay. Click here for self catering or full board options: Accommodation

 

Jane Aldiss started practicing hatha yoga in 1991 and started teaching yoga in 1999. She has studied with internationally recognized teachers around the world. Jane is a Yasodhara Yoga Teacher, as well as a Senior Yoga Teacher with the Yoga Alliance UK.

Jane teachers The Hidden Language of Hatha Yoga,  Kundalini Yoga and Dream Yoga workshops, retreats and courses in the Yasodhara Yoga tradition to yoga teachers and students in the North Norfolk countryside.

Contact Jane: 0776 521 1564,  jane.a@yasodharayoga.org

For details of Norwich and Aylsham classes, and Norfolk countryside retreats: Jane

 

 

 

 

 

Recent events

Norwich Teachers’ Programme – January 2019

 

 

 

 

 

No-Christmas, Christmas Yoga Retreat – December 2018

 

 

 

 

 

 

Relaxation and Dreams Workshop – December 2018

 

 

 

 

 

 

 

Hidden Language of Hatha Yoga and First Cakra Day – October 2018

Going beyond stretch and relax with this meditative style of Hatha Yoga respects the body as a spiritual tool, leading to greater peace of body, mind and heart.

1st Cakra workshop, Root Cakra, Muladhara

The Kundalini System can be said to be a map for your life’s journey. Start with feet placed firmly on the ground.

 

Dream Yoga Workshop – December 2017

We explored our dreams and help to learn the language of the subconscious dreaming mind to see what messages it was trying to tell us.

Divine Light Invocation Workshop – November 2017

a Sunday morning immersed in the Divine Light Invocation, a powerful meditation and mantra technique given to Swami Sivananda Radha by Babaji in India.

 

The Yasodhara Yoga European Teachers’ Convention – March 2017

Teachers from France, the Netherlands and Kent in England gathered in Oulton. Hosted by Jane and facilitated by Swami Sukhananda. Read about it in the local news.