Jane is offering Yasodhara Yoga classes as well as one day, one night and weekend retreats in Oulton, near Aylsham in the north Norfolk countryside for yoga students, and teachers.
Jane’s classes will appeal particularly to those who suspect that there is much more to Yoga than is generally taught, and are interested in connecting deeply with “the creative force of the universe unfolding”. No physical aptitude necessary to benefit from these classes, which is tailored to the needs of the individual attendees.
In Oulton, you may experience yoga in the deep peace of the countryside, near Aylsham in North Norfolk, with the opportunity to enjoy the garden, sit by the stream or by the wood stove in winter, and use of the yoga studio for personal practice and relaxation.
Yoga Retreat Weekends
Immerse yourself in a weekend retreat of Yasodhara workshops and Satsang in the picturesque and quiet natural setting of rural Norfolk.
Accommodation is on-site with a choice of three well furnished and comfortable twin-bedrooms in the main house or ‘The Retreat’ containing 1 double bedroom. Meals are fully catered for and optional, as well as being home-made, fresh and vegetarian. Guests in the ‘The Retreat’ also have a self-catering option.
A typical retreat weekend could include – arrive on Friday, get settled and prepare for a full day of ‘Yasodhara Yoga’ on Saturday. This includes
– a morning ‘Yoga and Relaxation’ workshop (scroll down to see details)
– an afternoon ‘Dream Yoga’ workshop (scroll down to see details)
– a late afternoon Satsang.
Sunday morning you may choose to immerse yourself in a Divine Light Invocation Workshop from 10am to 1pm and stay for lunch. You can leave at your own pace. It’s possible to extend your stay or arrive earlier.
Yasodhara Yoga Classes
Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.
Friday and Saturday Morning Classes
When: 9.30-11.00 am
Tuesday Evening Classes
When: 6.00-7.10 pm
Where: Oulton Nr Aylsham NR11 6NX.
Cost: £8 per class for a course, or £10 to drop in
Booking essential Contact: firstname.lastname@example.org
Mantra, Bhajans and Meditation.
How can I find more Balance in my Life?
Balancing the demands of daily life and taking care of yourself can be challenging. How can you stay centered and calm? How can you step back to gain perspective and move forward with clarity?
Learn yogic techniques such as breath, visualisation, meditation, reflection and relaxation to help restore calm and a clear sense of what is most important in your life.
Introduction to the Kundalini System
The Kundalini System can be said to be a map for your life’s journey. Enter in, and open to the symbolism of the System using practices that by-step the intellect such as mantra and other yoga practices that allow inspiration to arise from your intuitive mind, leading to new insights. Learn how to access the power of the Kundalini system, and open to your creativity and inner wisdom. Discover tools to help move towards fulfilling your potential.
A Day of Yoga
Cost: £56 for the day – including the vegetarian lunch (sliding scale available) and satang if you decide to stay after 5pm Booking essential – Contact: email@example.com
Yoga and Relaxation Workshop
Relaxation can be cultivated through practice. This workshop teaches you techniques to relax both the mind and the body through Yasodhara Hatha Yoga, breathing practices, relaxation techniques and meditation.
This is an opportunity to slow down and reconnect to a place of inner peace and calm.
Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation. These workshops empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.
Cost: £21 (sliding scale available)
Booking essential – Contact: firstname.lastname@example.org
Dream Yoga Workshop
“Are we living in one world- the world in which we walk with our feet? Or do we live in another world- a world of thought and dream? Which is real? When does life become a reality and when is just another dream?… Our dreams are our own creations, and as we study them we learn our personal language of the unconscious.” Swami Sivananda Radha
Exploring dreams helps us to learn the personal language of our own subconscious dreaming mind, and as we study them they can reveal its messages. The dreaming mind speaks to us in symbols and we each develop our own symbolic language. Once we begin to understand its language, our dreaming mind can become our best friend and teacher.
Come and explore your dreams and see what they have to teach you.
Cost: £25 (sliding scale available)
Booking essential – Contact: email@example.com
If you are interested in a yoga retreat weekend that includes this workshop – just ask Jane for more information.
In January 2016 Jane attended the 3 month Yoga Development Course followed by the Yasodhara Yoga Hatha Teacher Certification Course at Yasodhara Ashram, British Columbia, Canada and was able to stay on at the Ashram until the end of May to gain experience of Ashram life. Jane returned to the Ashram on August 2017 to attend the celebrations for the new Temple and take further teacher training.
She is now excited to be offering Yasodhara Hatha, Kundalini Yoga and Dream Yoga workshops, retreats and courses to yoga teachers and students in her community in the north Norfolk countryside. Jane’s classes will appeal particularly to those who suspect that there is much more to Yoga than is generally taught, and are interested in connecting deeply with “the creative force of the universe unfolding”. No physical aptitude necessary to benefit from these classes, which is tailored to the needs of the individual attendees.
During a weekend retreat, you will have the opportunity to experience yoga in the deep peace of the countryside, to enjoy the garden, sit by the stream or by the wood stove in winter, and use of the yoga studio for personal practice and relaxation.
Contact Jane: 0776 521 1564, firstname.lastname@example.org
For details of Norwich and Aylsham classes, and Norfolk countryside retreats: http://yogalightness.com
Goals and Intentions
Discover the Goals and Intentions that your heart is asking for through exploring the Kundalini System: open into a journey of self-discovery. A workshop to help you the make lasting changes you would like to see in your life. How do I create my world? What ideas do I want to plant in my mind? What kind of person do I want to be?
Dream Yoga Workshop – December 2017
Divine Light Invocation Workshop – November 2017
a Sunday morning immersed in the Divine Light Invocation, a powerful meditation and mantra technique given to Swami Sivananda Radha by Babaji in India.
The Yasodhara Yoga European Teachers’ Convention – March 2017
Teachers from France, the Netherlands and Kent in England gathered in Oulton. Hosted by Jane and facilitated by Swami Sukhananda. Read about it in the local news.