Jane is offering Yasodhara Yoga classes as well as one day, one night and weekend retreats in Oulton, near Alysham in the north Norfolk countryside for yoga students, and teachers.
Jane’s classes will appeal particularly to those who suspect that there is much more to Yoga than is generally taught, and are interested in connecting deeply with “the creative force of the universe unfolding”. No physical aptitude necessary to benefit from these classes, which is tailored to the needs of the individual attendees.
In Oulton, you may experience yoga in the deep peace of the countryside, near Aylsham in North Norfolk, with the opportunity to enjoy the garden, sit by the stream or by the wood stove in winter, and use of the yoga studio for personal practice and relaxation.
Yoga Retreat Weekend 10 -12 November 2017
Immerse yourself in a weekend retreat of Yasodhara workshops and Satsang in the picturesque and quiet natural setting of rural Norfolk.
Accommodation is on-site with a choice of three well furnished and comfortable twin-bedrooms in the main house or ‘The Retreat’ containing 1 double bedroom. Meals are fully catered for and optional, as well as being home-made, fresh and vegetarian. Guests in the ‘The Retreat’ also have a self-catering option.
Arrive on Friday, get settled and prepare for a full day of ‘Yasodhara Yoga’ on Saturday. This includes
– a morning ‘Yoga and Relaxation’ workshop
– an afternoon ‘Dream Yoga’ workshop
– a late afternoon Satsang.
On Sunday there will be a 90 minute morning hatha yoga class, as well as the option to stay for lunch. You can leave at your own pace. It’s possible to extend your stay or arrive earlier.
Yasodhara Yoga Classes
Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.
Friday and Saturday Morning Classes in Oulton
Where: Oulton Nr Aylsham NR11 6NX.
When: 9.30-11.00 am
Cost: First class free, then by donation
Booking essential Contact: email@example.com
Mantra, Bhajans and Meditation.
Yasodhara Yoga and Relaxation
Dream Yoga Workshop
Bring notebook and pen
Where: Oulton Nr Aylsham NR11 6NX
When: Saturday 11th November 2.30-4.30
Places limited – Booking essential – Contact: firstname.lastname@example.org
Yoga Day – Saturday 11 November 2017
- Yoga and Relaxation Morning, 10am- 1pm
- Lunch – organic, whole food, vegan with the opportunity for a country walk before the next workshop
- Dream Yoga Workshop, 2.30-4.30pm
- tea break 4.30-5pm
- Close the day with Satsang, 5-6pm – for a joyful time of Mantra, Meditation, Aarti and Bhajans.
In January 2016 Jane attended the 3 month Yoga Development Course followed by the Yasodhara Yoga Hatha Teacher Certification Course at Yasodhara Ashram, British Columbia, Canada and was able to stay on at the Ashram to gain experience of Ashram life. She is now happy to bring her experience of Yasodhara Yoga to Norfolk,
Contact Jane: 0776 521 1564, email@example.com
For details of Norwich and Aylsham classes, and Norfolk countryside retreats: http://yogalightness.com
The Yasodhara Yoga European Teachers’ Convention – March 2017
Teachers from France, the Netherlands and Kent in England gathered in Oulton. Hosted by Jane and facilitated by Swami Sukhananda. Read about it in the local news.