Jane is offering Yasodhara Yoga classes as well as one day, one night,  weekend and bespoke personal retreats in Oulton, near Aylsham in the north Norfolk countryside for yoga students, and teachers.

Jane’s classes will appeal particularly to those who suspect that there is much more to Yoga than is generally taught, and are interested in connecting deeply with “the creative force of the universe unfolding”. No physical aptitude necessary to benefit from these classes, which is tailored to the needs of the individual attendees.


In Oulton, you may experience yoga in the deep peace of the countryside, near Aylsham in North Norfolk, with the opportunity to enjoy the garden, sit by the stream or by the wood stove in winter, and use of the yoga studio for personal practice and relaxation.


 

Yoga Retreat Weekends

Immerse yourself in a weekend retreat of Yasodhara workshops and Satsang in the picturesque and quiet natural setting of rural Norfolk.

Accommodation is on-site with a choice of three well furnished and comfortable twin-bedrooms in the main house or ‘The Retreat’ containing 1 double bedroom. Meals are fully catered for and optional, as well as being home-made, fresh and vegetarian. Guests in the ‘The Retreat’ also have a self-catering option.                                                                                                                  

 

 

 

 

 

 

 

 

A typical retreat weekend could include – arrive on Friday, get settled and prepare for a full day of ‘Yasodhara Yoga’ on Saturday. This includes

– a morning ‘Yoga and Relaxation’ workshop (scroll down to see details)

– an afternoon ‘Dream Yoga’ workshop (scroll down to see details)

– a late afternoon Satsang.

Sunday morning you may choose to immerse yourself in a Divine Light Invocation Workshop from 10am to 1pm and stay for lunch. You can leave at your own pace. It’s possible to extend your stay or arrive earlier.

Click here to get in contact  

 

Yasodhara Yoga Classes

Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

There will be Satsang offered after each of the classes for those who would like to stay a little longer. (see Satsang section, below)

 

 

Friday Morning Classes 

When: 9.30-11.00 am, weekly from 14 September 2018

Tuesday Evening Classes

When: 6.00-7.30 pm, weekly from 18 September 2018

Where: Oulton Nr Aylsham NR11 6NX.

Cost: £8 per class for a course, or £10 to drop in

Booking essential Contact: jane@yogalightness.com

 

Saturday Morning Yasodhara Yoga Sessions with Reflection

When: 10.00 am – noon, 13 October, 9 November, 8 December

Cost: £20 per class, or an Early Bird price of £18 if booked at least 4 weeks in advance

Where: Oulton Nr Aylsham NR11 6NX.

Booking essential Contact: jane@yogalightness.com

 

Satsang

Mantra, Bhajans and Meditation.

Satsang is offered in the Saraswati tradition, and includes aarti, a celebration of light, chanting, and either a talk or a reading on an aspect of spiritual life.
‘It is a time of prayer, reflection and chanting, a time to see the personal challenges of life from a different perspective’.  Time to be Holy by Swami Sivananda Radha

All welcome

When: After Hatha clases, Friday and Saturday 11 – 11.45 am and Tuesdays 7.30- 8.15pm
Also on First and Third Sunday of each month, 7- 7.45 pm
Cost: by donation – proceeds to the Radha House Association
A Day of Yoga
Each of these days includes a Relaxation Workshop followed a Dream Workshop. Enjoy a delicious home cooked vegan, gluten free lunch in between with seasonal produce from the garden, and relax in the company of like minded people. Plus you are invited to stay to and join us for Satsang.

 

How can I find more Balance in my Life?

Balancing the demands of daily life and taking care of yourself can be challenging. How can you stay centered and calm? How can you step back to gain perspective and move forward with clarity?
Learn yogic techniques such as breath, visualisation, meditation, reflection and relaxation to help restore calm and a clear sense of what is most important in your life.

Shared lunch 12-2 pm. Bring vegetarian or vegan g/f lunch to share

Where: Oulton Nr Aylsham NR11 6NX
When:  Saturday, 22 September 2018 , 10am – 5pm
Cost: £60 for the day
Booking essential – Contact: jane@yogalightness.com
If you are interested in a yoga retreat weekend that includes this workshop – just ask Jane for more information.

 

Hidden Language of Hatha Yoga and First Cakra Day

Hidden Language of Hatha Yoga, 10 am – Noon

Go beyond stretch and relax. This meditative style of Hatha Yoga respects the body as a spiritual tool, leading to greater peace of body, mind and heart. Discover for yourself this wonderful approach to practice to give greater awareness and acceptance. Explore your potential. (Open to all levels.)

Shared lunch 12-2 pm Bring vegetarian or vegan g/f lunch to share.

1st Cakra workshop, Root Cakra, Muladhara  2-4 pm

The Kundalini System can be said to be a map for your life’s journey. We start with our feet placed firmly on the ground.

Satsang 4.30- 5.15 pm

 

Accommodation is available, minimum two night stay. Click here for self catering or full board options: Accommodation

Where: Oulton Nr Aylsham NR11 6NX
When:  Saturday, 13 October 2018 , 10am – 5.15 pm
Cost: £50 for the day; Early Bird Option £45 (at least 4 weeks in advance)
Per session £20; Early Bird Option £18 (at least 4 weeks in advance)
Booking essential – Contact: jane@yogalightness.com
If you are interested in a yoga retreat weekend that includes this workshop – just ask Jane for more information.

 

Relaxation and Dreams Workshop

Relaxation can be cultivated through practice. This workshop teaches you techniques to relax both the mind and the body through Yasodhara Hatha Yoga, breathing practices, relaxation techniques and meditation.

Hatha Yoga and Relaxation 10 am- noon

Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation. These workshops empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

Shared lunch 12-2 pm. Bring vegetarian or vegan g/f lunch to share.

Dream Yoga Workshop  2 – 4.30 pm

Are we living in one world- the world in which we walk with our feet? Or do we live in another world- a world of thought and dream? Which is real? When does life become a reality and when is just another dream?… Our dreams are our own creations, and as we study them we learn our personal language of the unconscious.” Swami Sivananda Radha

Satsang 4.45- 5.30

 

Where: Oulton Near Aylsham NR11 6NX
When: Saturday 9 November 2018, 10am – 12.30

Cost: £50 for the day; Early Bird Option £45 (at least 4 weeks in advance)

Per session £20; Early Bird Option £18 (at least 4 weeks in advance)

Booking essential – Contact:  jane@yogalightness.co

If you are interested in a yoga retreat weekend that includes this workshop – just ask Jane for more information.

 

Hidden Language of Hatha Yoga and Second Cakra Day

Hidden Language of Hatha Yoga and Relaxation 10 am – Noon

Stretch, reflect and practice being present being present in the moment, relaxed and aware.

Shared lunch 12-2 pm. Bring vegetarian or vegan g/f lunch to share

 

2nd Cakra workshop, Svadisthana 2- 4 pm

Through meditations, mantra and visualization, enter the watery world of imagination, emotions and self-image.

Satsang 4.30 – 5.15 pm

 

Where: Oulton Near Aylsham NR11 6NX
When: Saturday 8 December 2018, 10 am – 12.00

Cost: £50 for the day; Early Bird Option £45 (at least 4 weeks in advance)

Per session £20; Early Bird Option £18 (at least 4 weeks in advance)

Booking essential – Contact:  jane@yogalightness.com

If you are interested in a yoga retreat weekend that includes this workshop – just ask Jane for more information.

 

Prepare for the New Year: 2019

Aims and Intentions Day Workshop

Discover the Goals and Intentions that your heart is asking for through exploring the Kundalini System: open into a journey of self-discovery. A workshop to help you the make lasting changes you would like to see in your life. How do I create my world? What ideas do I want to plant in my mind? What kind of person do I want to be?

Shared Lunch: Bring vegetarian or vegan g/f lunch to share.

Satsang, 4.30-5.15 pm

Where: Oulton Near Aylsham NR11 6NX
When: Saturday 29 December 2019, 10 am – 4 pm

Cost: £60 for the day; Early Bird Option £50 (at least 4 weeks in advance)

Booking essential – Contact:  jane@yogalightness.co

Choose your option and click here to pay via PayPal

Accommodation is available, minimum two night stay. Click here for self catering or full board options: Accommodation

 

Jane Aldiss started practicing hatha yoga in 1991, and has studied with many internationally recognised teachers in India, Greece, Italy, France, Canada and England. She started teaching yoga in 1999. Jane is a Senior Yoga Teacher with the Yoga Alliance UK. She holds Continuing Personal Development (CPD) Courses for Yoga Teachers as well for as those looking for a deeper meaning to life and has been working with complementary therapies since 1984.

In January 2016 Jane attended the 3 month Yoga Development Course followed by the Yasodhara Yoga Hatha Teacher Certification Course at Yasodhara Ashram, British Columbia, Canada and was able to stay on at the Ashram until the end of May to gain experience of Ashram life. Jane returned to the Ashram on August 2017 to attend the celebrations for the new Temple and take further teacher training.

She is now excited to be offering Yasodhara Hatha, Kundalini Yoga and Dream Yoga workshops, retreats and courses to yoga teachers and students in her community in the north Norfolk countryside. Jane’s classes will appeal particularly to those who suspect that there is much more to Yoga than is generally taught, and are interested in connecting deeply with “the creative force of the universe unfolding”. No physical aptitude necessary to benefit from these classes, which is tailored to the needs of the individual attendees.

During a weekend retreat, you will have the opportunity to experience yoga in the deep peace of the countryside, to enjoy the garden, sit by the stream or by the wood stove in winter, and use of the yoga studio for personal practice and relaxation.

 Contact Jane: 0776 521 1564, janealdiss@googlemail.com

For details of Norwich and Aylsham classes, and Norfolk countryside retreats: http://yogalightness.com 

 

Recent events

 

Dream Yoga Workshop – December 2017

We explored our dreams and help to learn the language of the subconscious dreaming mind to see what messages it was trying to tell us.

Divine Light Invocation Workshop – November 2017

a Sunday morning immersed in the Divine Light Invocation, a powerful meditation and mantra technique given to Swami Sivananda Radha by Babaji in India.

 

The Yasodhara Yoga European Teachers’ Convention – March 2017

Teachers from France, the Netherlands and Kent in England gathered in Oulton. Hosted by Jane and facilitated by Swami Sukhananda. Read about it in the local news.