Isle of Wight
ISLE OF WIGHT
The next one will be September 2017 at Shide Rd Newport, exact date to be announced shortly
ABOUT YASODHARA YOGA ISLE OF WIGHT
I have been practising yoga for over 30 years and teaching since 1991. I trained as a yoga teacher with the British Wheel of Yoga and subsequently as a yoga therapist with the Yoga Biomedical Trust, before working as a senior therapist at the Yoga Therapy Centre London.
I am a student of the teachings of Swami Sivananda Radha and completed my training in Hidden Language of Hatha Yoga, Kundalini Yoga and the Yoga of Dreams in 2010 at Yasodhara Ashram. Since that time I have been a regular visitor to the Ashram. This is a yoga of reflection, working directly on mind and consciousness. Following this path has brought real change in my life.
Inner Life of Asanas – 2016
Go further into your practice of Yoga. Get to know your body and mind at a deeper level. Find out how each asana acts as a mudra or seal, opening to deeper levels of consciousness.
By relaxing, taking your stretches gently and slowly, working with metaphors, symbolism, imagery and visualization, ‘hidden’ levels of meanings of each asana are revealed.