The Yoga Being is a Yoga Studio in Gosport in the North Meadow, Royal Clarence Yard. It offers weekly Yoga classes, plus workshops and yoga therapy and is run by Lisa. (See  more about Lisa below)

 

 

 

 

 

 

 

 

 

 

Relaxation Evening – Friday, 4 May 2018

Join Swami Sukhananda. Slow down and take your practice to another level through practices of visualization, breathing, meditation, mind watch and relaxation. Emerge renewed and energized, ready for the weekend ahead. Through relaxation, access the refreshing fountains of Kundalini Energy that are yours to discover.  

 

When: Friday, 4 May 2018, 6.30 – 8.30 pm

Cost: £20

Contact:  Lisa – theyogabeing@gmail.com  07881 942 282

Please come in comfortable loose clothing and bring a pen and Journal for reflection.

 

A Day of Yoga with Swami Sukhananda – Saturday, 5 May 2018

Opening the Hips and Opening the Heart – Hidden Language Hatha Yoga Workshop

What are the messages from your hips and heart? Gentle stretches to increase flexibility and well-being. Exploring poses in depth. through a reflective approach that helps us to understand the language of the body and to unlock the symbolic and hidden messages of each asana.

When: Saturday, 5 May 2018, 10 am – 1pm

Cost: £35

Contact:  Lisa – theyogabeing@gmail.com  07881 942 282

Please come in comfortable loose clothing and bring a pen and Journal for reflection.

 

Dream Yoga Workshop

Exploring a recent dream to unlock the symbolic workings of our dreaming minds. Learning about the language of the subconscious to discover its messages. This deep personal guiding wisdom is always available.
When: Saturday, 5 May 2018, 2 pm – 4 pm
Cost: £25

Contact:  Lisa – theyogabeing@gmail.com  07881 942 282

Please bring a recent dream, written down in as much (or little detail as you can remember). You will also need a pen and Journal for reflection.

 

Satsang
A peaceful and uplifting time of Mantra and meditation will conclude your day.

When: Saturday, 5 May 2018, 4.15 pm – 5pm – All welcome, no charge.

 

Reserve your place for the day of Yoga  – and bring along some lunch to share.

Contact: Lisa – theyogabeing@gmail.com

Special: If you reserve your place for all sessions there is a whole weekend discount price of £60. Book early to be sure of it!

 

 

Lisa Hickingbotham: 

“I was first introduced to Yoga in 2007 with the idea that it was purely a form of exercise, but it had an instant positive impact on my life. I was taught by various teachers whilst travelling, and grew more intrigued by the whole experience. By 2010 it was time to take a Hatha yoga teachers training with Swara Yoga School in Thailand.

My continuous fascination with Yoga led me to Yasodhara Ashram and Study Centre, Canada, where I spent 9 months studying.  I completed a Yoga Development Course and took a second teachers training in Hatha Yoga and did some teaching at the Ashram before returning to the UK.

Throughout my life I have worked with children and adults with learning and physical disabilities. I was introduced to the Special Yoga Centre in London and took a course in Yoga for the Special Child.

Having experienced incredible results with my own health and that of others, I realised I wanted to understand the therapeutic impact that Yoga has on peoples physical and mental health. I therefore took a Yoga Therapy course which uses Yoga poses, breathing exercises, nutritional and lifestyle advice to treat and prevent common health problems.

My desire to keep learning drew me next to train in Pre/Post pregnancy yoga with Katy Appleton in London and with the arrival of my son I now also offer Mummy and Baby yoga.

I have been running my own studio The Yoga Being now for almost 4 years in Gosport, where my team and I offer a variety of classes and provide monthly workshops. I  endeavour to keep offering and creating workshops and classes to help guide students to live a wholesome healthy and conscious life.

I am excited to see where the next part of  this journey will take me and feel grateful for this wonderful practise in my life.’

 

 

 

Recent workshops

An Introduction to the Divine Light Invocation

The Divine Light Invocation is a powerful tool for transformation, concentration and healing brought to the west by Swami Sivananda Radha. Explore relaxation techniques, visualizations and meditations on Light. Harness the potential of the Light within to build a bridge to your own inner wisdom.

When: Friday, 28 April 2017

 

Yoga, Expanding Awareness and your 5 Senses

What do I see? What do I hear? How does my sense of taste affect my choices? Our life is perceived through the senses, and mind acts as the interpreter. The Chakras can help us understand the mind’s incredible abilities powers and creativity.

When:  Saturday, 29 April 2017