Classes & Workshops
Finding the Still Point:
Balancing Family, Work and Life’s Meaning
Sunday, October 23 2016, 10 am – 4 pm
Cost: $125; $110 early bird before October 10 (sliding scale available)
Location: Strathcona Place Senior Centre, 10831 University Avenue, Edmonton, AB
Bring a journal and lunch.
Strengthen your ability to pause, be still and gain perspective in the midst of daily life demands. Gain tools that will help you find balance and well-being at work or study and at home or in retirement. Simple practices such as breath awareness, visualization and relaxation are especially revitalizing and give the energy to face challenges and make choices that reflect what gives your life meaning.
Registration and information: Edmonton@yasodharayoga.org