calgary-hatha

Our classes offer a reflective, spiritual approach to yoga that integrates body, mind and speech.


 

Sunday

Hatha Yoga

Take your practice to a deeper level.  This is a gentle and meditative style that integrates classical yoga asanas with spiritual practices such as mantra and visualization.  In a  compassionate atmosphere, students are encouraged to accept and listen to their bodies. Bring a mat and a blanket.

Sundays 1:30 – 2:30 PM

Fall 2018 Session:  September 30, October 14, November 4 and 25

Teacher: Sandra Vandenhoff
Location: Rosedale Community Hall (Beugin room), 901 11 Ave NW
Cost: $12 per class (sliding scale available)
Register: Please contact Yasodhara Yoga Calgary at 403 284-0012 or calgary@yasodharayoga.org to register and for the address.

 

Hidden Language Hatha Yoga

Developed by Swami Radha, Hidden language Hatha Yoga is a gentle and meditative style of Hatha that respects the body as a spiritual tool. The asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings to demonstrate how each asana can increase spiritual awareness.

The class focusses on your personal observations, your mind, your body and you relationship to the world. Students take time between asanas to write down their observations. Bring a mat, blanket and a journal.

Sundays 1:30 – 3:00 PM

Fall 2018 Session:  September 23, October 7 and 28, November 11

Teacher: Nadia Riterman
Location: Rosedale Community Hall (Beugin room), 901 11 Ave NW
Cost: $18 per class (sliding scale available)
Register: Please contact Yasodhara Yoga Calgary at 403 284-0012 or calgary@yasodharayoga.org to register and for the address.


Monday

Riding the Wave of Change

Discover the exhilaration of personal discovery through the practice of self-reflection and wisdom of body-mind.  This session will focus on the power of Speech, The Devi, “who has the power to bring understanding and insights.”  (The Devi of Speech”)

We will use the tools of Kundalini and Hatha Yoga Hidden Language, which offer keys to unlock the hidden gems of self-knowledge.  You will gain more self-awareness to make conscious choices of who you want to be and what you want to create in your life.

Mondays 7:00- 9:00 PM

Fall 2018 SessionSeptember 17 – October 29 (there will be no class October 8)

Teacher: Alexandra Hindson
Location: Glamorgan SW
Cost: $96 per session or $20 drop in
Register: Please contact Yasodhara Yoga Calgary at 403 284-0012 or calgary@yasodharayoga.org to register and for the address.


Tuesday

Varsity Yoga 60+

Experience the benefits of Hatha Yoga to help you relax, build strength, improve balance and enhance your quality of life.

Tuesdays 11:00 – 12:30 PM

Fall 2018 SessionSeptember 11 – December 11

Teacher: Lynn Fairey
Location: Vienna Room, Varsity Community Centre, 4303 Varsity Drive NW, Calgary
Cost: $160.00 GST incl. VCA senior’s membership (required $10.50); $95.00 GST incl.  (5X punch card) VCA seniors membership required: $10.50
Register: Please contact Varsity Community Center (403) 288-9001 to register for a session

 

Yoga Book Club

Text: Wisdom Rising: Journey into the Mandala of the empowered feminine by Lama Tsultrim Allione

This class is a continuation of book begun in Spring Session and is open to those who started the book with us.

Tuesdays 7:00-8:30 PM

Fall 2018 Session:   September 11 – December 11

Location: Curry Barracks, SW Calgary
Cost: By donation (recommended: $5 per evening)
Register: Please contact Yasodhara Yoga Calgary at 403 284-0012 or calgary@yasodharayoga.org to register and for the address.


Wednesday

Dream Group

Experience in Yasodhara Ashram’s Dream Method is required as this is a leaderless group where we work together.

Wednesdays 1:30-3:00PM

Fall 2018 session: September 12 – November 28

Location: NW Calgary near Kensington
Cost: $5 per drop-in class
Register: Please contact Yasodhara Yoga Calgary at 403 284-0012 or calgary@yasodharayoga.org to register and for the address.


Thursday

Dream Wisdom
Within each of us exists the part of our mind that creates dreams, our ‘dreaming mind’.  This part of us has its own unique language of symbols and metaphors. It can access a wealth of knowledge and wisdom.
Using the Yasodhara Ashram Dream Method, find out what your unique symbols mean so that you can create change in your waking life. By finding answers within you gain the confidence and enthusiasm to move forward.

The method of dream interpretation we use comes from Swami Radha’s text Realities of the Dreaming Mind.  Reflective practices and group discussion are included in the class.

Thursdays 7:00 – 9:00 PM

Fall 2018 Session:  : November 1, 8, 15 and December 6, 13

Teacher: Utpala Pittman
Location: NW Calgary near U of C
Cost: $80 for 5 classes or $20 per drop in
Register: Please contact Yasodhara Yoga Calgary at 403 284-0012 or calgary@yasodharayoga.org to register and for the address.