Our classes offer a reflective, spiritual approach to yoga that integrates body, mind and speech.

Monday

Riding the Wave of Life

In this six week class you will investigate the power of choice to create your ideals and vision for the year ahead using the yogic practices of breath, mantra, visualization, reflection, exploring the wisdom of the body.Mondays 7:00- 9:00 PM

Winter 2019 Session:  January 28 to March 18 (there will be no class Family Day or Easter Monday)

Teacher: Alexandra Hindson
Location: Glamorgan SW
Cost: $96 per session or $20 drop in
Register: Please contact Yasodhara Yoga Calgary at 403 284-0012 or calgary@yasodharayoga.org to register and for the address.


Tuesday

Varsity Yoga 60+

Experience the benefits of Hatha Yoga to help you relax, build strength, improve balance and enhance your quality of life.

Tuesdays 11:00 – 12:30 PM

Winter 2019 Session:  January 15 to April 9

Teacher: Lynn Fairey
Location: Vienna Room, Varsity Community Centre, 4303 Varsity Drive NW, Calgary
Cost: $160.00 GST incl. VCA senior’s membership (required $10.50); $95.00 GST incl.  (5X punch card) VCA seniors membership required: $10.50
Register: Please contact Varsity Community Center (403) 288-9001 to register for a session

 

Yoga Book Club

An understanding of the Kundalini system is recommended for our reading of Sir John Woodroffe ‘s  Shakti and Shakta .

Tuesdays 7:00-8:30 PM

Winter 2019 Session:  January 15 to April 9

Location: Curry Barracks, SW Calgary
Cost: By donation (recommended: $5 per evening)
Register: Please contact Yasodhara Yoga Calgary at 403 284-0012 or calgary@yasodharayoga.org to register and for the address.


Wednesday

Dream Group

Experience in Yasodhara Ashram’s Dream Method is required as this is a leaderless group where we work together.

Wednesdays 1:30-3:00PM

Winter 2019 session: January 16 – April 10

Location: NW Calgary near Kensington
Cost: $5 per drop-in class
Register: Please contact Yasodhara Yoga Calgary at 403 284-0012 or calgary@yasodharayoga.org to register and for the address.


Thursday

The Wisdom of Dreams

Dreams are a gift from a wiser part  of ourselves that speaks in symbols and metaphors: our own dream language.  It is very helpful to listen.  The method of dream interpretation we use comes from Swami Radha’s text Realities of the Dreaming Mind.  Reflective practices and group discussion are included in the class.

Thursdays 7:00 – 9:00 PM

Winter 2019 Session:  January 10 to February 14

Teacher: Utpala Pittman
Location: NW Calgary near U of C
Cost: $96 per session or $20 per drop in
Register: Please contact Yasodhara Yoga Calgary at 403 284-0012 or calgary@yasodharayoga.org to register and for the address.