Oct
20
Sat
Rest, Relaxation and Light – The Practice of Yoga with Swami Jyothihananda
Oct 20 @ 10:00 am – 4:00 pm
Invite the powers of rest, relaxation and Light into your life. Step away from the demands of daily life to re-examine your priorities and choices. Use the practices of Yasodhara Yoga to relax and nourish yourself.
Bring a journal, yoga mat and blanket, and wear comfortable clothes.
Oct
21
Sun
Wake Up to your Dream Wisdom with Swami Jyotihananda
Oct 21 @ 1:00 pm – 4:00 pm
Explore your life as a dream. Write up a recent experience or event that includes others and bring to the workshop. Use the Ashram Dream Method to understand what your unique symbols mean, so that you can create change in your waking life. By finding answers within, you gain the confidence and enthusiasm to move forward.
Bring a journal, pen and curiosity.
Oct
22
Mon
Riding the Wave of Change
Oct 22 @ 7:00 pm – 9:00 pm
Discover the exhilaration of personal discovery through the practice of self-reflection and wisdom of body-mind.  This session will focus on the power of Speech, The Devi, “who has the power to bring understanding and insights.”  (The Devi of Speech”)
We will use the tools of Kundalini and Hatha Yoga Hidden Language, which offer keys to unlock the hidden gems of self-knowledge.  You will gain more self-awareness to make conscious choices of who you want to be and what you want to create in your life.
Oct
23
Tue
Yoga 60+
Oct 23 @ 10:00 am – 11:30 am

Experience the benefits and power of simple, gentle Hatha Yoga stretches to help you relax. Improve your physical strength and balance and enhance your quality of life. Bring a yoga mat.

Yoga Book Club
Oct 23 @ 7:00 pm – 8:30 pm

This class is a continuation of book begun in Spring Session and is open to those who started the book with us.  The book is Wisdom Rising: Journey into the Mandala of the empowered feminine by Lama Tsultrim Allione.

Oct
24
Wed
Dream Group
Oct 24 @ 1:30 pm – 3:00 pm

This is a leaderless group where we work together using Yasodhara Ashram’s Dream Method.   Familiarity with the method is a pre-requisite.

Oct
28
Sun
Hidden Language Hatha Yoga
Oct 28 @ 1:30 pm – 3:00 pm

Developed by Swami Radha, Hidden language Hatha Yoga is a gentle and meditative style of Hatha that respects the body as a spiritual tool. The asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings to demonstrate how each asana can increase spiritual awareness.

The class focusses on your personal observations, your mind, your body and you relationship to the world. Students take time between asanas to write down their observations. Bring a mat, blanket and a journal.

Oct
30
Tue
Yoga 60+
Oct 30 @ 10:00 am – 11:30 am

Experience the benefits and power of simple, gentle Hatha Yoga stretches to help you relax. Improve your physical strength and balance and enhance your quality of life. Bring a yoga mat.

Yoga Book Club
Oct 30 @ 7:00 pm – 8:30 pm

This class is a continuation of book begun in Spring Session and is open to those who started the book with us.  The book is Wisdom Rising: Journey into the Mandala of the empowered feminine by Lama Tsultrim Allione.

Oct
31
Wed
Dream Group
Oct 31 @ 1:30 pm – 3:00 pm

This is a leaderless group where we work together using Yasodhara Ashram’s Dream Method.   Familiarity with the method is a pre-requisite.