We are excited to announce that our name has changed to Yasodhara Yoga to honour the fact that we are an arm of Yasodhara Ashram, our spiritual home. These four 50 minute classes are an introduction to the Yasodhara teachings. They are also a good way to stay connected.
Mind/Body Connection Through Hidden Language Hatha Yoga
10:00 – 10:50
Teacher: Sandra Hindson
Friendship in Community Through Kundalini Yoga
11:00 – 11:50
Teacher: Marlene Roza
Lunch Break
Noon
You are welcome to pack a lunch and stay or head to nearby Kensington area restaurants.
Connect with Your Wisdom Through Dream Analysis
1:00 – 1:50
Teacher: Wendy Blackmore
Our Oneness in the Light: Guided Meditation & Relaxation
2:00 – 3:00
Teacher: Utpala