1355 Mitchell Street
Victoria V8S 4P9, enter from parking lot at back of church
which is the old chapel. The room is next to the kitchen.
This gentle and meditative style of Hatha Yoga takes the asanas (poses) far beyond a series of physical exercises and approaches the body as a spiritual tool.
The asanas are practiced not only for their physical benefits, but to increase spiritual awareness. Reflections will be given, so there is the opportunity to record your experience and learning.
For those accustomed to physically intense or rigorous Hatha Yoga traditions, Hidden Language will be a change of pace, a chance to go deeper into the body and to consider the spiritual meaning of the asanas. In taking HLHY classes no previous experience of yoga is necessary.
By donation. To Oak Bay United Church with a small percentage going to Yasodhara Ashram.
Drop in’s welcome.